A New Year’s Resolution to re-Energize ALL of you!

This is just in from my friend Jennifer Clare and I had to share it with you! (Psst. If you have something cool to get us started in this new year add it here!)

Forget the resolutions. Forget control and discipline…too much work. Instead try experimenting. Go in search of something to fall in love with…something about yourself,
your career, your spouse.”– Dale Dauten

How refreshing! This time of year the papers and magazines are full of suggestions to detox, purge and diet – essentially beating yourself up for having been indulgent over the holidays.

Rather than buying into that punishing idea, try really falling in love. With you.

Go through your body and thank each and every part of it for being there for you, 24/7. Your body never stops working for you, carrying you around, allowing you to experience exquisite pleasures.

Your body is home.

So instead of being mean to it, decide to be kind and gentle. Feed it nourishing whole foods. Move and stretch it. Breathe lots of oxygen deep into it. And hydrate it! (I read yesterday that our goal with drinking water is to replace all the stale water in the body with clean fresh stuff – every day. Are you living in a spring-fed lake or a polluted, algae-filled pond?)

(And if you’re interested in learning to talk to your body and finding out exactly what IT wants – there are a handful of places left for the course on January 19th. Your Body KNOWS What It Needs!

Read more here.) You are marvellous and perfect. Treat yourself that way! thought matters! and so do you! Jennifer Clare http://www.thoughtmatters.com.au

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When most people think about ‘healing’ they focus on the notion of someone suffering from an ailment or injury who get ‘better.’ But what does it mean to ‘get better’? Better than what?Better than they were in some moment in the past? Better than someone else?’ Getting ‘better’ is far too limiting a definition of healing. Thinking in that way divests us of our birthright to be in direct communion with God/Love/Universe; and therefore, to be self-sustaining, self-healing beings
-Eric Pearl

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Health Quote – Happiness is …

Happiness is nothing more than good health and a bad memory.
-Albert Schweitzer
An Ancient Chinese Proverb tells us, “If we do not change our direction, we are likely to end up where we are headed.” If you are tired of feeling tired all the time, perhaps it’s time for a new direction. The Fatigue Be Gone Jumpstart e-Guide provides re-energizing solutions through simple lifestyle changes. Abundant health awaits you at www.FatigueBeGone.com. (http://www.fatiguebegone.com/fbg_guide_information.htm)
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Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence.”
– Lin Yutang

Hope is the ultimate energy boost. It is right up there with gratitude and Love. If you are reading this and feeling low STOP and call a girlfriend and LOVE. Or, start a gratitude list and see how many letters of the alphabet it takes for your energy to start rising. Or, take a moment to close your eyes and visualize the best-case-scenario outcome. Stay with that vision and that warm, happy, hopeful feeling. Our minds are so powerful … what we hope for and what we can see or feel, we can achieve.

Be well. Think happy thoughts. I am sending you mine.
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Health Quotes

A good rest is half the work.

Happiness is nothing more than good health and a bad memory.

-Albert Schweitzer

Good friends are good for your health.
-Irwin Sarason

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

-Spanish Proverb
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