Here’s a great tip from Darlene of Mom-Defrazzler.com
“When you write up your “to-do” list today, put at least two things on it that are quick to do, but that bring you joy -like having a cup of tea, a quick walk with the dog, reading a chapter of a book.”
I’m doing it! Anyone else have a re-energizing tip for us? Add it here under the “Comments” feature or drop me a note at Viveca@FatigueBeGone.com
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There’s nothing like home made chicken soup or a great appointment with a compassionate doc.
Had such an appointment yesterday — got the valuable intellectual input PLUS a big hug. I really needed it.
This is a reminder that we are not islands – magazines, The Fatigue Be Gone! Guide, girlfriends, family support, interviews, Internet research, health journals – these are all excellent ways to maintain our health BUT don’t forget to check in with your doc.
Have you scheduled your annual physical? If not, make that call and then … give yourself a hug, a couple pats on the back and enjoy the rest of your day!
by Researching the benefits of “be happy” hormones and came across this uplifting jewel.
Here’s a tidbit then click below to go to its webpage if you would like to read the rest of the story …
Just anticipating a good laugh is enough to increase the level of feelgood hormones in your blood, a conference has heard.Previous work has shown that laughter triggers a cascade of beneficial physiological changes.But researchers presenting a new study at the Experimental Biology 2006 conference in the US recently say they’ve now shown that merely anticipating “mirthful laughter” before watching a funny video has significant neuroendocrine effects.
Click here for more
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-Fran, Fredericksburg, VA
by According to Suzanne Zoglio, PH.D., author of Recharge in Minutes, a simple 5 minute call in the afternoon can pull you out of that midday energy slump.
Why? My take is that sharing energy builds energy – the ol’ 1+1 = 3.
Today I will call Reeny and thank her for taking me in and all about town during my cousin’s wedding last weekend. Who will I call tomorrow? Raises my energy just thinking about it!
BTW – don’t forget to sign up for the Fatigue Be Gone NEWS, click here.
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