Spent hours today going through all of my clippings and reports. Love reading all about easy ways to feel GREAT – fast.

You are gonna Love this one too.

Pine Nuts – Packed with Iron – 3 mgs of iron per 1 oz serving. Iron eases fatigue and improves focus.

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Want to feel better – Instantly?

Call a friend in need and be a friend indeed.

Cheering someone else on and up always makes me feel better. Who can you call right now? Who could use a joke, some encouragement and affection? Whoever came to mind first, that’s who you call. Lucky them.

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I consider having energy in the afternoon an “Afternoon Delight.” Do you know what I mean?

Below is my afternoon “Boost” recipe. I take it around 2:00 p.m. to avoid the afternoon slump.
1000 mg Vitamin C
Plus a handful of Walnuts & Almonds
And a tall glass of Water

You are hydrating with the water (not coffee or cola or tea – H20). The Vitamin C boostsyour energy per Dr. James Wilson, the expert of adrenal fatigue recovery,and those nuts are a heart healthy snack to help your jaws release tension and fill you up, not out.

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After we wake up & after that big glass of hydrating H20 and between lunch there is this event called breakfast. The old me used to drink my water through it. Oh about 1/2 a pot of coffee was all I needed.

Adrenal fatigue cured that bad habit. Now I start my day with the Blueberry Oatmeal Energize and that is how I feel – energized! And alert, satisfied and ready for anything.
Click here for the recipe and see if it doesn’t give you a boost up on your day.

Feel like a piece of burnt toast throughout the day? Or maybe your brains feel like scrambled eggs? You might be suffering from adrenal fatigue. Take our free Fatigue Questionnaire at http://fatiguebegone.com/tired_woman_quiz.htm to discover the true causes of fatigue.

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First things first. Before your first cup of coffee or juice in the morning, slip in a big 8 oz glass of water. Why? Dehydration is a major “hidden fatigue” cause.” Caffeine dehydrates and the sugar in juice amps. Your best bet for balanced energy begins with H2O.

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