Category Archives: How to Recover from Fatigue

Happiness is Contagious

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Happiness Is Contagious
Social Networks Affect Mood, Study Shows

By Salynn BoylesWebMD Health News
Reviewed by Louise Chang, MD

Dec. 4, 2008 — Could happiness be contagious?

New research from Harvard Medical School and the University of California, San Diego suggests that happiness is influenced not only by the people you know, but by the people they know.
The study showed that happiness spreads through social networks, sort of like a virus, meaning that your happiness could influence the happiness of someone you’ve never even met.
Sadness spreads too, but much less efficiently, says study co-author James H. Fowler, PhD, of the University of California-San Diego.
“We have known for a long time that there is a direct relationship between one person’s happiness and another’s,” Fowler tells WebMD.”But this study shows that indirect relationships also affect happiness. We found a statistical relationship not just between your happiness and your friends’ happiness, click here for the rest of this fascinating article!

Fatigue Be Gone Food for thought. Right now pick up the phone and call a friend who makes you feel happy. Notice how that feels in your body … don’t you feel more energized when you are speaking with him/her? How long does that good vibration last? Next notice how your energy level feels around someone who doesn’t make you feel happy.

Journal on this … what did you uncover and discover about yourself. How can you use this information to have a more enjoyable day-to-day life, feel more energized and have more fun this Christmas season?

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What makes you yell YIPPEE?!

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If you are here reading this (and sharing the thrill of Albert the joy dog!) you are meant to find something – anything – to get your happiness quotient apumping NOW!
Here are 5 easy possibilities … share your own via the “Comments” button below.
1. Get connected. Call your best friend for a chat over a virtual cup of tea, coffee or hot chocolate.
2. Get physical. Pull on a comfy scarf and take a brisk walk/skip around the block. Enjoy the sun on your face, sniff the scents of leaves letting go …
3. Get wet. There is nothing as extravagant as a hot bath in the middle of a day …
4. Get chocolate. A nibble of the BEST dark chocolate you can find!
5. Get funny. Who always makes you laugh? Call him or her. Turn your T.V. to a Seinfeld, Friends or Kramer episode. For a quick on-line funny click here to read today’s strip of Pooch Cafe: http://poochcafe.com/
Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm
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Watch Your Thinking with the help of Catherine Ponder

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Reminded today by a friend to watch my thoughts, my words and my focus. Truth is I have felt out of sorts for weeks now. Starting today I am taking a week “news fast.” It is an excellent time to reenergize my thinking with Catherine Ponder classics.

I started this morning with Dare to Prosper, a slim, 66 page, “bottom line” guide to physical, mental and spiritual prosperity.

Here – I can share a little with you now.

Chapt. One: The First Step To Prosperous Thinking: Creating a Vacuum To Receive
Thoughts are things and occupy “space” in mind. We cannot have new or better ones in a place already crowded with old, weak, inefficient thoughts. A mental housecleaning is even more necessary t6hat a material one.

I don’t have to dig deep to uncover unhealthy, energy sucking mental thoughts that I need to clear out. What about you?

Health Is Recovered After Release of Grudge
Again, I don’t have to dig deep! What about you? What do you need to release?

A suggested affirmation is “I fully and freely release and forgive. I loose and let go all ill feeling. Divine love produces the perfect result now.”

Form A Physical Vacuum
Paperwork, files, clothes, stuff, mess. bleh.
Yes. I have a bit of that to clear out this week and weekend!

Let Go Of Unpleasant Relationships.
I don’t know that I have an unpleasant relationship to let go of as much as I have to let go of unpleasant thoughts about a couple of relationships. I’ll journal on this and see if anything else comes up … And you?

There. That’s enough to get you (and me!) started. Why don’t you take a moment now to order your copy of Dare to Prosper, (only $7.95 through Amazon). Order 2 copies and gift one to your best girlfriend. When two or more are gathered and supporting each other the results are powerful!!!

(For your information, below is a listing of my favorite prosperity readings. It all starts between the ears and lands in our health, heart and pockets.)

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Advancing Health Blog and the Glycimic Index

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I just found an excellent post and indepth explanation of the Glycemic Index on the Advancing Health Blog. If this story reminds you of you do click on the link at the bottom for more information including a happy ending …

“I was thin most of my life and then it hit me. I started gaining weight around my middle, my thighs, chest and neck. Even my face became fat! I went to my doctor and asked him what I could do. He said, “Exercise more and eat less.” Well, duh! I was expecting something a little more profound than that. I followed his advice and came back in a month. When I got on the scale, I weighed MORE! How could this be, doc? He said that when I increased my exercise, it must have made me hungrier and I must have eaten more. I don’t think so. When I was younger, all I had to do was think about losing weight and it would come right off (fast). Why was it so tough now? It’s a simple formula, isn’t it? Burn more calories than you take in. I had done that all my life and it always worked before. What had changed?

I did not know it but I had put my body on a high-glycemic roller coaster ride. For many years, it was not a problem. My body seemed to handled it just fine with no telling symptoms. Then, all of the sudden, I started putting on 10-15 pounds a year. I was always tired in the afternoon and I found that my memory was not as good as it had been before. The results of the roller coaster had finally caught up with me.

Here’s how the glycemic roller coaster works.” (Click there for the rest of the story.)

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Happiness Study — Be happy live 7.5 to 10 years longer

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Ah ha! We’ve been talking a lot here about the health and re-energizing benefits of friendship, humor, kindness and pets.

What do all these thing have in common? They make us happy.

Now a recent study indicates that happy people were more inclined to take better care of themselves, have better social networks, are more self-confident, more moderate in their behaviors and live longer, up to 10 years longer.

For the rest of the story, Be Happy Live Longer, click here!

Your simple guide to improved health and happiness is only one click away! The Fatigue Be Gone Jumpstart! e-Guide is a simple, yet powerful way to get to the root of your tiredness. Physical and Lifestyle Surveys can help you uncover energy-zapping habits. Easy fill-in-the-blank forms provide important information for your doctor. Simple re-energizing solutions can help you get back on the fast track. All can be found in Fatigue Be Gone Jumpstart! e-Guide available at www.FatigueBeGone.com.
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