Category Archives: Re-Energizing Tip

Love makes us stronger

Posted on by
Reply

Older women who rarely miss a workout are 3 times as likely to have an active spouse as those who exercised less consistently. -Source, Prevention.com

Bottom line is “we” keep each other on track and feeling fine.

I have proof of this, fortunately or unfortunately. This week my husband has been out of town and somehow – gee whiz – I just haven’t made it to the gym. Not a once. It has been a lot easier to eat “whatever” vs. something “good” for me.

All this time I kind of thought I was the one helping him get healthy. Now I know how much loving and encouraging him helps me stay on track. Should I admit this to him? You bet. We’ll have a lot of time to catch up on that ride back from the airport …

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Get back to your roots, literally …

Posted on by
Reply

A study from the University of Bristol in the United Kingdom found that digging in the dirt may boost your mood and help you cope with stress.

My mother has been showing and telling me this for years. I just thought she wanted cheap labor though I admit that the older I get the more I enjoy hanging and hauling and hoeing …

So — the moral to this story is get out there and give your mom a hand or just potter & putter around on your own like we did when we were kids and mud pies were so much fun!

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Friendship re-Energizes Women — Proof!

Posted on by
Reply

UCLA STUDY ON FRIENDSHIP AMONG WOMEN
By Gale Berkowitz

A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. By the way, they may do even more. Scientists now suspect that hanging out with our friends can actually counteract the kind of stomach-quivering stress most of us experience on a daily basis. A landmark UCLA study suggests that women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women. It’s a stunning find that has turned five decades of stress research—most of it on men—upside down.

And, don’t forget to be your own best friend … Order your copy of the Fatigue Be Gone! Jumpstart e-Guide today to review, renew and re-Energize all of you! Click here for more information http://fatiguebegone.com/fbgguideinformation.htm

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Find Your Joy

Posted on by
Reply

Just spent the day with the best of friends. Laughed, joked, played, shopped, eat out and ran about town. What are you doing today or tomorrow to enJOY yourself?

Do something. Joy is the gift that keeps on giving.

Bubble bath, virtual coffee or in person coffee chat, share a double dutch fudge sundae with a girlfriend, sip sweet tea in the shade, walk barefoot on the beach, wade in a creek, karaoke to your favorite song, needlepoint, salsa dancing, fly a kite, go to a matinee, buy yourself a fun present …

How to you spell j-o-y? Plan it. Keep it Simple. Then do it!
Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather