Excess sugar consumption is one of the major causes of fatigue … and the list goes on from there to hypoglycemia, diabetes, heart disease and chronic tiredness.
Then – Prior to the turn of this century (1887-1890), the average consumption was only 5 lbs. per person per year!

Now – The average American consumes an astounding 2-3 pounds of sugar each week … In the last 20 years, we have increased sugar consumption in the U.S. from 26 pounds to 135 lbs. of sugar per person per year! http://www.healingdaily.com/detoxification-diet/sugar.htm

Wait! There’s More! In 2003, Americans consumed, on average, a dismal 8.3 pounds of broccoli and just over 25 pounds of dark lettuces (the kinds that are really good for you). Compared to the 135 lbs of sugar!!!!

Since 1950, soft-drink consumption per capita has quadrupled, from about 11 gallons per year to about 46 gallons in 2003–nearly a gallon a week per person. – Source US News, “One Sweet Nation”

Now … cutting back and cutting out sugar may not be easy BUT if you are sick & tired of feeling sick & tired, a “sugar fast” is a vital and FREE self-test. I dare you! Join me and take a week off from your little white friend … keep a journal – notice & note how you feel. Then add another week …

Like any addiction the first 3 days are the hardest. After that comes the urges – just breathe deeply for a couple of minutes until the urge leaves and keep on tuckin’ baby!

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You are not alone. According to The Doctor’s Book of Food Remedies “50% of all adults who seek medical treatment complain of fatigue.”

Not to toot my own horn … The Fatigue Be Gone! Jumpstart e-Guide is now available. Please click here to be directed to the webpage for more information & to order a copy for yourself – or that loved one – today.

The sooner you get started, the sooner you will stop being a statistic. From one who knows … Viveca

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If there was just-one-thing you could add to your diet today that would make a HUGE difference, make it Flax.

Benefits of Flax: Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. Emerging scientific evidence demonstrating health benefits of omega-3 fats, particularly omega-3s from fish and flaxseed sources, has been a popular topic in recent news. Scientific claims have been made regarding the relationship between eating plans high in omega-3s and decreased incidence of diseases and disease symptoms. Heart disease, depression, asthma, arthritis, and lupus are just a few of the conditions that have been reported as benefiting from omega-3 intake. Additional benefits of flax include constipation relief and clearing up acne.
Note: It is recommended that you not consume more that 3 tablespoons per day.

Up for an easy breakfast receipt to go with your Flax? Just click here …

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Try this – it is working great for me.

Around 2:00 p.m. have a little snack (any nuts – sunflower seeds, cashews) PLUS 1,000 mg of Vitamin C complex + 200 mg. magnesium + pantothenic acid. I bought these as separate supplements but it is more convenient and cost effective to purchase them directly from Dr. James Wilson, click here.

– Adrenal Fatigue The 21st Century Stress Syndrome

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