According to Dr. James Wilson, author, Adrenal Fatigue The 21st Century Stress Syndrome
“Water poses a specific problem for people with adrenal fatigue because they tend toward dehydration but can easily over dilute the circulating electrolytes in our blood by drinking too much water.”
Bottom Line Recommendation: Add 1/4 to 1/2 teaspoon salt to every glass of drinking water. This is working well and tastes good to me.
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According to a Boston University study, getting an extra thirty minutes of sleep each night will cut your risk of diabetes 41%. And … being well rested lowers cortisol production – this helps prevent osteoporosis. You can’t loose with a little extra snooze. (I couldn’t resist that!)
Note: Cortisol is a stress hormone. For more info on this topic, tune into an interview with Dr. Ann Louise Gittleman, author, “Hot Times: How to Eat Well, Live Healthy and Feel Sexy During The Change.”
by Eye strain is a significant and underestimated fatigue factor. It’s easy to give you eyes a break & re-energize the rest of you.
Once an hour … Look Left * Look Right * Look Up * Look Down * Look Wide & Shut & SQUEEZE Tight!
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Did you know …
Around 20% of Americans claim to have fatigue
intense enough to interfere
with their having a normal life.
It’s soup! Click here to order your copy for only $9.99!
by Do you feel weighed down by past hurts & resentments? Nothing is more tiring than carrying that heavy load. How Diane Nichol’s dealt with her pain is an extroadinary and inspirational read.
Click here to read my review of Prison of My Own A True Story of Redemption and Forgiveness
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