Blueberries … just one serving of fresh or frozen blueberries provides as many antioxidants as five servings of carrots, apples, broccoli or squash. And, according to Susan Smith Jones they are “packed with anthocyanins which appear to be one of the most potent antidotes to oxidate stress, a process that ages you.”

So … eat up! Start with breakfast and my Blueberry Oatmeal Energize!

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Remember the ‘ol 8 glasses of water a day guideline? I was convinced that I drank plenty of water until I set out to drink those 8 glasses a day. Discovered that I was really drinking a lot of coffee & a little tea & an itsy bitsy bit of water.

Guess what one of the symptons of dehydration is? Poor concentration/fatigue … Others include: Headaches * Constipation * Reduced urine output or dark urine.

Wait! There’s more – like this fun fact: The brain is 83 per cent water. Lack of water can cause depression, dementia, anxiety, confusion, delirium and aggravation.

So, drink up my friends & energize! For more information, click here

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When you don’t eat breakfast your blood sugar drops which depletes your energy and increases your appetite for food high in carbohydrates and sugar. Compliments of: Alice Greene, Fit Beyond 40

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A beautiful, uplifting resource is The Ministry of Prayer …
Non-Denominational * Available 24/7 * Free

Just call: 1-800-421-9600

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“Dark chocolate in abundant in theobromine and phenylethylamine, compounds that send a rush of oxygen and glucose to the brain to help fuel innovative thought.” – Jacob Teitelbaum, M.D., author of Pain Free 1-2-3!

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