Fatigue … so often the root cause of fatigue is traced back to something as simple as poor nutrition and sleeping habits. I use the word “habit” because whatever we do regularly, be it calling a cup of coffee “breakfast” or staying up late to catch another CSI show, becomes a habit. Habits are so easily formed – just twenty-something days – and so so hard to break. Don’t even try, simply form news ones to take their place. May I suggest …
New Fatigue Busting Habit – Feed your tired adrenals the “good stuff.”
It is time to get into seasonal fruit and veggie shopping. Fresh produce tastes better, will improve your appetite and entice you to eat more and eat healthier. Stock up this weekend at your local Farmer’s Market, and then join in our Monday Fruit and Veggie Day.
July’s produce bounty includes:
* Fruit: apricots, blackberries, blueberries, cantaloupe, cherries, honeydew melons, limes, nectarines, peaches, plums, strawberries and watermelons.
* Vegetables: corn, cucumbers, lettuce and radishes.
New Fatigue Busting Habit – Sleep tight.
7 fool-proof ways to get the sleep you need to stop feeling tired and wired.
There is one major reason why so many of us are tired all the time, sleep deprivation. Sometimes it’s because we allow ourselves to turn into zombies in front of the boob tube. Other times a metabolic imbalance can trigger insomnia. Ah, I know this one too well. Here are my favorite insomnia-busting tools and tricks …
1. The 10:00 p.m. bedtime hour. It is critical that people with fatigue and sleep problem be in bed and well on their way towards sleep by 10:00 p.m. Why? There is a dreaded adrenal gland “second wind” that kicks Continue reading