I keep he
aring how we should be eating four to five servings of fruit & vegetables daily BUT I honestly haven’t known exactly what constitutes a “serving.” Do you know what I mean?
A new friend who is a RD (Registered Dietician) helped clear this up and I’d like to pass it on to you!
One serving = 1 cup and, generally speaking 1 piece of fruit = one serving i.e. 1 apple * 1 pear * 1 banana
When it comes to veggies and smaller fruit …
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