Didn’t want to eat breakfast today and that is nothing new. One of the symptoms of Adrenal Fatigue is the lack of that a.m. breakfast appetite. If I had my way I’d just have that cup of coffee – or two, with a sweet goodie. But wait – I did have “my way” with my diet for years and guess what … I ended up being so tired all the time that I had to make fatigue recovery a study to get my life back!
So this morning I reminded myself of this factoid. As those memories of caffeine and sugar highs followed by the lowest of lows came back I cooked up a bowl of oatmeal with a side of walnuts.
You know that saying “A moment on the lips, forever on the hips.” The tired woman version of that goes like this — “A moment on the lips, then feel your energy dip.”
If you would like more information about how to eat right and feel GREAT, please check out a couple of my energy foods recipes. Click here for the Oatmeal Energize and here for the Black Beans energy foods recipe.