Dog Walking and Dog Carrying

I began dog walking at my neighborhood SPCA four years ago. I had recently relocated to a new town and was in the throes of recovering from an adrenal imbalance called adrenal fatigue.  Volunteering a mere two hours a week pawing around with pups seemed like the perfect way to make new friends, get a little more exercise, and feed my adrenal glands the “fun” endorphins.

Long story short – dog walking rebooted my physical and emotional well-being. My time slot was Wednesday afternoons from two to four p.m. Unlike the gym, this was a date I never missed. How could I when my brown-eyed, furry, exercise buddies were counting on me? I could walk in there feeling exhausted, with a migraine, or simply feeling blue. I’d always walk out with a smile and a volunteer’s high. (Yes, it’s real.)

I wasn’t looking to lose weight but dog walking did that too. In the first month I lost seven pounds! Since then I’ve read numerous articles about the benefits of a varied pace walking program. The pups led me through this naturally. I’d walk slowly with a senior Labrador Continue reading →

by