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Fatigue Cause – Poor Digestion. EB Technique – Juice Fasting!

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It’s the simple things in life, like food, that can be so exhausting.

One of my favorite energy boost techniques is juice fasting. I would love some company …. read on … Post via the “Comments” if you will join me next Monday for a “Juice Only Day.”

Energy Boost Technique:
Juice Fasting

My college mentor on this subject is Susan Smith Jones. Susan is a sparkling live wire who healed herself from a devastating car accident and became a renowned expert on the topic of health and nutrition.

Long story short – Susan inspired me to take a number of short and lengthy juice fasts when I was a student at UCLA. The point of a “juice only day” is to give our bodies a break and an opportunity to heal.

Everyday our bodies are so0000 busy digesting heavy foods, foods that combine poorly, artificial crude … We shovel down food when we’re angry and upset. We shovel down sweets to celebrate or comfort. Most of us can’t remember what we ate yesterday because our mouths were on auto-feed.

Sound familiar?

You can change all that one day at a time. According to Dr. Stephen Blauer, author, The Juicing Book, “By adding fresh juices to a balanced food regimen, you will help accelerate and enhance the process of restoring nutrients to chemically starved tissues. It is on these tissues that disease and illness thrive. In terms of prevention, therefore, the importance of juices cannot be overstated.”

Wow. I’m thinking about some of the stuff I ate over this past holiday and my own chemically starved tissues. Think I’ll break here and go juice up some carrots, kale and parsley.

I hope you’ll join me on Monday! Later in the week I’ll post a few juicing recipes to help you get ready. If you need a juicer, click here for an excellent buy through Amazon

BFN! Viveca
P.S. You can start hunting now for little, fun, umbrellas!
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Playtime and the energizing power of F-U-N.

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I keep a pack of Sonia Choquette’s “Trust Your Vibes” Intuition cards on my desktop. Most days I pull a card and weave its suggestion into my daily routine. Just now I pulled the “Play” card. How appropriate. How energizing!

Last night I played. My husband and I went bowling. Neither of us scored over 100 but we had a blast. The bowling alley had special, romantic, Friday night lighting and a DJ who played 80’s dance tunes. We danced and pitched and guttered and giggled.

Then we drove a block and saw the new Star Trek movie. Loved it. Loved it. Loved it.

Today I bounced out of bed early and ran off to the Farmer’s Market with a girlfriend. We pinched and poked fruits and veggies then drove around looking at historic homes for sale, visualizing ourselves living in them and sighing …

All this playtime and friendtime has me bipping and bopping – running high-energy, high vibes and high fun.

How do you play? What will you play at over this weekend? Will you spend funtime, playtime with a special friend? Do share. I am always open for new ideas! Hugs to you! Viveca

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Just Add D – Vitamin D, that is …

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Energy Boosting & Healthy Body Building
Benefits of Vitamin D

The sunshine vitamin, Vitamin D, is positively associated with regulating weight, supporting stronger bones, preventing osteoporosis, eliminating depression and protecting us against cancers including breast cancer.

I read about it 3-4 months ago and added 1000 mg to my daily routine.

Next, I mailed the article to my mother. She is borderline diabetic and has been suffering from neuropathy in her. Guess what. She doesn’t anymore. Her results inspired me to give away a couple other bottles to friends who are diabetic and not into reading, researching and taking their health on.


Vitamin D 1000 IU by Now
I love Vitamin D for all the good it does and how-cheap-it-is … Click here to order a bottle for yourself, your mom and a friend in need.

I buy all my supplements at a great discount from eVits – saves me time and gasoline too. While you are at it, click here if you would like to know the rest of my supplement routine. (adrenal support etc.)

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Energy Boost Recipe – Sautéed Spinach (or Kale) Delight

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This recipe has three delightful qualities. One is how quickly it can be prepared – under five minutes! Two is how energizing and healthful it is and three is how umm, umm, ahhh delicious it tastes – in all its variations.

Ingredients: 3 handfuls of ready-to-go baby spinach, olive oil, * 1 pressed then finely chopped garlic clove, handful of torn parsley, pinch of sea salt and a squeeze of lemon juice.

Simply sauté everything together until the spinach wilts slightly. Eat pronto! (Serves one)

Variations: Substitute kale for spinach. Sprinkle in pine nuts or walnuts, dried cranberries, dried cherries, sun-dried tomatoes … recommended resource is healthy additions is Eat Right For Your Type.

* Crush garlic using your palm or kitchen knife. Let sit for fifteen minutes before chopping and sautéing.

Recipe adapted from article, Spinach Knocks Out Cancer and Boosts Brain Power, written by Barbara Minton.

——————– More Energy Boosting, Adrenal Fatigue Busting Recipes

Sparkling Cinnamon, Ginger Water. Ahhhhhh.

Pretty delicious … (And easy)

Breakfast Energy Boost

Energy Boost Recipe — Mom’s Meatloaf

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Breathe as if your life depended on it. It does.

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Breathing in I calm. Breathing out I smile.
– Thich Nhat Hanh
Did you know you can boost your energy and your mood anywhere, anytime – for free? All you need to do is learn how to breathe properly.

According to Dr. Andrew Weil if we can learn to deepen, slow, quiet and regulate the quality of our breath we can do just about anything from ending insomnia, improving digestion and circulation, boosting energy, eliminating anxiety and improving our overall health.

One technique taught by Dr. Weil is called “Stimulating Breath.” This is also known as “Bellows Breath” in Pranayama. Its purpose is to raise the energy of your nervous system and increase alertness.

Stimulating Breath/Bellows Breath “How to”:

Step 1: Get comfortable. Sit with your back supported and as straight as possible, your feet flat on the floor and your hands lying relaxed in your lap. You can keep your eyes open, closed or partially open – as you wish.

Step 2: Position your tongue. Lightly touch the tip of your tongue to the backs of your upper front teeth. Now slide your tongue a smidge, up to the ridge of tissue between the teeth and the pallet. Keep it there and close your mouth. In this exercise you will be breathing rapidly in and out of your nose.

Step 3: Breath in and out of your nose as quickly as possible. Do this for up to and not longer than 15 seconds. (Imagine you are trying to light a fire and are pumping a bellows, in and out, as quickly as possible.)

Step 4: STOP and notice and note how you feel …

Bellows Breathing is an aerobic workout! You will feel it in your chest, ribs and abdomen. You will also feel a glow of warmth and energy throughout your body. It is a great way to start your day and to revive yourself in the afternoon after lunch.

Caution: Do this exercise in a safe, seated and comfortable position. Some people, which could include you, will feel light headed, dizzy and faint.

My Recommendation: Breathing: The Master Key to Self Healing (The Self Healing Series) by Dr. Andrew Weil 2 CD Set features numerous healthy breathing techniques including: Follow Your Breath, Bellows Breathing, Active Imagination and much more. The CD is worth buying. This doc is an excellent coach who leads and participates in all the exercises. Also includes lecture parts that are fascinating.

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An Ancient Chinese Proverb tells us, “If we do not change our direction, we are likely to end up where we are headed.” If you are tired of feeling tired all the time, perhaps it’s time for a new direction. The Fatigue Be Gone Jumpstart e-Guide provides re-energizing solutions through simple lifestyle changes. Abundant health awaits you at www.FatigueBeGone.com.

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