Author Archives: admin

Fun, Fun, FUN!

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I am just back from having fun, fun, fun with my best friend from high school. Spent the week getting up at noon and going to bed 2:00 a.m. ish. We ate delicious food, had manicures, shopped till we dropped, took on one home improvement project, went on beautiful spring walks with her dogs, caught up on giggles, news, views and belly laughs!

There is nothing like being with someone who has loved you for years and years. Coleen and I go back to Junior High! She was a reserved young miss then. I practically had to stick her pigtails in ink to get her to talk to me!

Why am I telling you all of this?

Friendship, laughter and FUN pumps up those tired adrenal glands and plumps out those feel-good hormones like nothin‘ else.

If you are on this page, consider this your call to action! Take time today to make plans to schedule in a hefty dose of friendship, laughter and FUN this weekend.

Then, tell me all about it!!!!

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I have a couple jewels to share with you from my time chez Coleen. I am ordering all of them today!

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What the heck is Adrenal Fatigue?

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I’ve received a number of requests lately that sound like “What the heck is Adrenal Fatigue?“
Just in case you too are curious, here are links to “bottom line” information and to resources that helped me recover.
2. Are You Constantly Tired? You May Be Suffering From Adrenal Fatigue. Click here: http://www.associatedcontent.com/article/115900/are_you_constantly_tired_you_may_be.html?cat=70

3. General listing of “Fatigue Causes.”
Click here: http://www.FatigueBeGone.com/fatiguecauses

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I can and really should add to this list today. I would add “Tedium.” Tedium is exhausting. Anyone else out there buried in tax preparation, obscure home repair projects and a gloomy, overcast day? If so, here is a little energy-boost treat. Just “because!”

 

Click here to watch “Baily Play Dead” on The David Letterman Show! Laughter is the ultimate energy boost!
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Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm.
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Fatigue Be Gone Guide Review – The Succulent Wife’s Favorite Thing

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My, we have been honored today!

Please go directly to The Succulent Wife’s Blog to read Anne-Marie Kovacs’s review of The Fatigue Be Gone! Jumpstart e-Guide.

Apparently The Succulent Wife is no stranger to fatigue.

“I had fallen victim to extreme fatigue and it took me almost a year to figure it out. What was this inexorable fatigue? Was I depressed … Was I overwhelmed, overtaxed, overstressed?”

Anne-Marie’s journey into and out of fatigue encourages you to not give up before you get your miracle. Her recommendation of the Fatigue Be Gone Guide “Had I known what to look for myself, as this easy-to-follow guide suggests, I would have saved myself months of frustration …” is an honor.

Thank you Anne-Marie!

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You will also enjoy other interests that are featured on The Succulent Wife’s Blog — “Amuse Me – Life More Smiley,” “Eating – Life More Delicious” and “Finds and Gifts – Life More Stylish.”

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It’s Monday and I am feeling … tired!

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I had a jam-packed weekend. Some days I am just tuckered out from being a busy bee and that’s life!

Saturday I planned to:

1. Work on Taxes.
2. Work on my DogCaptions Fundraiser Program.
3. Clean the house (with M. by my side.)
4. Grocery Shopping
5. Yoga Class
6. Re caulk the bathroom shower.

(All of this in addition to normal daily activities.)

What I did was:

1. Yoga Class
2. Grocery shopping where we discovered our grocery store was no longer stocking a favorite red wine from a local winery. To support our community we HAD to go …
3. Wine tasting! Which led into …
4. Visiting with my step-daughter and then …
5. Home in time for din din and time for bed!

Somedays I make such serious plans and God laughs and sends me off to play instead!

So, today my fatigue is fun-related! Then, some of it stems from the realization that I still have many tedious hours ahead to complete my work and taxes by St. Patty’s day … Bleh. Sigh.

How are you doing today?!

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The energy-boosting power of dance!

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I love to dance and it is one of the fastest and easiest ways to boost energy and break out of any kind of slump (writer’s block, tedious chore blues, loneliness & anxiety.)

Years ago when I ended a major relationship I was so down, lonely and disconnected. Depression is exhausting – mentally, physically and spiritually.

The last thing I wanted was to “rebound” and fill that gaping hole with another loser relationship.

I signed up for Salsa Classes.

Long story short, I got the touch and connection I craved, 2 min with this man and 2 min with that man! I made a fabulous new group of friends. We were all there for the same reason, just had different stories. This Friday night class was something I could look forward to and it brought back the simple joy of TIGF!

Physically I worked out the kinks in what had been a chronic back pain and danced my way back into a supple spine. Emotionally I built back my self-esteem (Salsa Dancing isn’t easy and positive non-threatening attention from 2 minute men was great!) I strutted and swayed my stuff right out of depression and fed my worn out adrenal glands the “right stuff”, FUN!

If you are feeling blah, depressed or down right exhausted, your cure could start with a dance class. Look at your life. If you don’t see a weekly date with joy, fun, and friends all the pills and massages in the world are not going to make a difference. Joy is part of the Fatigue Be Gone! prescription.

Let’s dance, dance, dance! (And post later and tell me all about it!)

Hugs! Viveca

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Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm

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