Category Archives: Causes of Fatigue

Anxiety, Fatigue and Insomnia. Sound familiar?

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I was chatting today with a girlfriend about anxiety. Last year, during the holidays, it over ran me – exhausted me. Information is power but what we do with it makes us powerful and … energized!

Here’s the article I ended up writing with some cool techniques that help me keep anxiety at bay. Try ’em out for yourself and feel free to pass this on to a friend …

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Hey Mom – is anxiety making you feel tired all the time?
3 Ways to Journal IT Away – Today

The IT is anxiety. My little friend and antidote to a good night’s sleep and fun filled days. IT interrupts my day and wakes me up at night with its insatiable “To Do” list of miscellaneous concerns, fears, shoulds and potential crises.

You forgot to call the vet, need to re-order his migraine prescription, Dad’s birthday is coming up – where is that birthday card?, defrost the chicken, finish the press release, why hasn’t Richard e-mailed me the pictures?, is there enough money in my account for that check? Savannah’s concert is when?, What is that horrible smell?, Velvet needs her rabies shot, clean the house, I still need a gift for Mom, pick up the photos, we’re out of milk, I still haven’t called Roxanne back, shouldn’t have to weed –but the yard looks like crap – I’m a renter not an owner, I still need to renew my passport – Scott needs new shoes. Today, after school?

Anxiety is random. Miscellaneous. Mundane. Merciless. ”Generalized Anxiety Disorder,” a.k.a incessant worry about everyday everythings, affects four million Americans. This is about 2.8% of the population. And, guess what?! Click here to continue …

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Tired, and it’s only Tuesday?

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When was the last time you thought about or were tested for Adrenal Fatigue or Allergies or Borderline Anemia or Candida or Dehydration or Eye Strain or …

Most fatigues don’t show up on our annual physical results. And, we’re too busy in our heads to notice how are bodies feel. We say we’re “O.k.” or “Fine” or “Getting Along.” We discount our fatigue and blame it on the holidays “everyone is tired“, or staying up too late or getting up too early … It’s the worry about the wedding, the move, the new job, the newborn, his parents, , my parents, the boss, PMS …

My personal favorite … “being tired is just a natural part of getting older.”

What are your favorite excuses for feeling tired today?

I used all the above plus some! Never thought I was tired – just thought that’s how life went. Finally it got baaaaaaaad. You can read my story, click here.

I hit bottom and had to stop & figure out what was going on. Was it physical, emotional, spiritual?

It took me a year and half to get my groove back. Now my mission is to help other women get to their “bottom line” & re-Energize – fast. Here’s a starting point for your journey. The A, B, C, D, E, G, H “Hidden Fatigue” Suspects …

A – Adrenal Fatigue – Affects up to 80% of the population! If you are most tired between 3pm – 5pm AND … click here for more

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My Daily Vitamin & Supplement Routine

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My Daily Vitamin & Supplement Routine1st Thing in the Morning …

I drink a glass of water with a 1/4 tsp of Sea Salt. Often I’ll also slip on a cup of hot water with a BIG squeeze of lemon juice. 20 or so minutes later I have a deeeelicious breakfast and take these supplements …


B Complex 100 by Solaray Vitamin E Softgel by Olympian Labs Once Daily High Energy by Solaray Vitamin D 1000 IU by Now
(FYI – whenever I miss more than a couple days of B-Complex, the stress vitamin, my fingernails start breaking … this stuff is amazing!)

Afternoon energy boost. I take these 3 around 2:00 p.m. with a handful of walnuts …

Adrenal Caps™ by Solaray Vitamin C 1000 mg w/Bioflavonoids by Solaray Multi Mega Mineral - Iron Free by Solaray

(Just added the adrenal caps. If you are dealing with adrenal fatigue, this is an excellent addition.) For more information about adrenal fatigue, visit this page.

Bedtime — Sleep Tight Routine

500-800 MG Magnesium
************Additional “Must Have” Supplements for WomenRescue Remedy by Bach Flower Remedies (Rescue Remedy is a must have product. It goes in my medicine bag with band-aides and anti-biotic lotion. Click here for more favorites to help with relaxation and stress elimination.)
Magma Plus by Green Foods Magma PLUS was recommended to me by my accupressurist, one of the world’s healthiest people! It helps “alkalize” our bodies. If you are a raw foodiest you don’t need it. If you are a normal person. like me or my husband, it is an easy way to dramatically improve your diet.
I take it twenty minutes before lunch every day. The rest of the day I do my best to eat 50% raw fruits and veggies to 50% cooked/baked/chilled.

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Once A Week – Every Monday is … Fruit and Veggie Day!

Join Us * Join In, click here for info …

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Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Sign up for your free copy today at http://fatiguebegone.com/newsletter.htm
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Fatigue Speedbump … Energy Vampire … What hit me?

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Today was one of my 4 a.m.ish rise and shine and go to the gym days. And so I did – easily as a matter of fact because I’d gone to bed at 9:00 p.m. the night before. It makes my day when I walk my talk!

Anyway, I got up, bipped off to the gym and had a great workout. I felt strong and oh so invigorated. It was fun.

Then came a delicious breakfast of poached eggs, toast, hash browns, bacon, pancakes, butter, syrup and coffee. Half an hour later I was on the road heading home and going through antics to keep my eyes open. I felt exhausted.

What hit me?

This is what I consider the “fine tuning” phase of my recovery from fatigue.

When my fatigue recovery story began I felt like this all the time. When you feel like c-r-a-p all the live-long-day there are no speed bumps just blahhhhhhh. Now when I feel this way I know to go through a process of elimination …

Is it an allergy to something I ate? I will try this and omit that with this breakfast until I find the trigger. Maybe I’ll need to opt out of this restaurant fare and wait till I get home for my Oatmeal Blueberry Energize … keep it simple.

If you are feeling tired all the time OR having noticeable bumps during your day PLEASE get and follow the instructions my Fatigue Be Gone Jumpstart e-Guide. Why? Because I want you to get your life back too.

The guide isn’t a cure. If you are down way low it probably won’t solve all your fatigue issues BUT it will get you on the road. It will help you route out one or more key issues and get them cleared up. Just feeling a “little bit” better can make a HUGE difference. That little bit of relief and extra energy will help you feel better and continue to upgrade your diet, exercise, relationships …

It takes time to wear yourself out. It takes time to build yourself back up and you can do it. The guide will help.

Then … a year from now you will notice your speed bumps. You will hit them – need to figure out what you ate, what you were thinking or what you were feeling before the wind was knocked out of your sails. That’s great. That’s life vs. still life.

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