Category Archives: Energy Boost Resources

Boost Your Energy with "Portable Reiki"

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I just laid me down and gave myself a pick-me-up thanks to this cool little book called “Portable Reiki Easy Self-Treatment for Home, Work and on the Go“

I love the way it shows and tells “how to.” The photos are excellent and its titles make it easy to choose what to do. For example I have been on the verge of a full blown migraine all morning and I’ve been feeling stressed over a loved ones health problem.

So … I chose to do the “Settling Down, Calming Down” series which consists of three hand positions to 1) strengthen the kidneys, adrenal glands … 2) reduce stress, enhance clarity of thought and intuition and position 3) harmonized both sides of my brain, helps memory and brings on the joy.

Doesn’t get much better than that!

Other series include: Chakra Balancing, Nonsense Meditation!, Unjamming the Traffic, Plane Travel, Grounding, Sleep Help, Quick Work De-stresser, Getting Your Head Together, Four Quick Pick Me Ups and Reiki to Refresh Your Energy.

Results of my hands on self-healing? Feeling more energized and that migraine headache is fading back. It is almost gone and so it that nagging anxiety over my friend. Cool beans.

Click here to order your own copy of Portable Reiki and learn how easy it is to start healing yourself. And, for more reading and energy boosting resources do visit the Fatigue Be Gone! Reading Room. BTW – any suggestions to add to our room are welcome. Just drop me a note at Viveca@FatigueBeGone.com

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Laws for Attraction – Thanks to Heal Yourself Talk Radio

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I love Internet radio ’cause I can listen in, anytime, 24/7. Works for me.

FYI Heal Yourself Talk Radio offers weekly conversations with healers like Dr. Jack Singer, Kim Emerson, Jenn Givler and more. Here are a couple interviews I thought you’d find interesting we attract what we think about most — including great health and boundless energy OR, the lack thereof …

Laws of attraction Kim Emerson and Jenn Givler address taking inspired action to amp up law of attraction. Listen in for an exercise you can do for yourself to shift your thought patterns and gain greater prosperity in your life.

Laws of attraction part two Last week Kim gave Jenn an exercise to help you resolve issues with intentions and being held back. Listen in this week as you hear what has happened to Jenn this week and as they discuss the comercerilzation of “The Secret”

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10 Ways to Boost Your Energy TODAY.

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1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.

Do you know that saying, “Pride goeth before the fall?”

I don’t know about you, but I have been far to slow to ask for help. Somewhere I learned that needing help was a sign of weakness. So … I had to do it all by myself. It is exhausting to take on the world and to take on activities that didn’t suit my personality or style.

If I knew then what I know now I would have let go – hired out and kept it a whole lot simplier!

Here are a few of my favorite pit-stops for support. Send me yours …

1. Hire an organization professional at http://www.onlineorganizing.com/ (Also has excellent “how to” products.)

2. Get expert relationship advice. Nothing is more exhausting than an unhealthy relationship. Whether it is their fault or yours doesn’t matter, You, yes YOU, need to get the help you need. Visit GetReadyforLove.com. Tune into an expert and a topic that can help.

3. Figure out your best “style” and go for it! I’m a “hare.” In other words, I am an idea person who thrives on coming up with fun and creative ideas to launches or promote just about anything. That is what energizes me. What I don’t like is the tedium of follow through — talk about fatigue! Click here to take the “Hots” Test. It is short and sweet.

4. Connect with others. You don’t have to do anything all by yourself. There are groups to help you with just about anything. Click here and see if you don’t find just what you need right now at “You Are Not Alone” http://www.fatiguebegone.com/youarenotalone

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10 Ways to Boost Your Energy Today

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1. How do you break-your-fast?

2. Just Say No.

Some of us (who me?) are people pleasing, can’t-say-no, fools. Are you aware that being “nice” – to the degree that it is an exhausting burden – is a major cause of fatigue? Trust me – it is and, I learned that the hard way.

Perhaps NOW might be just the right time for you to listen into our interview with the authors of Anxious to Please 7 Revolutionary Practices for the Chronically Nice and learn how to break this habit and re-Energize all your relationships. Whew. What a relief.

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Twenty of the World’s Healthiest Foods

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I just came across this informative gem by one of my favorite writers, Kathy Browning.

It is about healthy foods – 20 of them to be exact. Not only will you learn which 20 foods are the healthiest, you’ll also learn why they are healthy and how much of them you should eat.

It will also make you feel good about yourself. I am certain you’ll discover that you already eating one or two or three of these superfoods and that the rest will be simple to add to your menu. Kathy always makes things easy …

Check it out by clicking here! Yum.

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