Category Archives: Energy Boost Resources

STOP. Ask for help …

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Energy Tip # 6. STOP. Ask for help.
You don’t have to do everything all by yourself. Do you?

Have you heard the saying, “Pride goeth before the fall?” Loosely interpreted it means you may fall flat on your face if your need to “look good” gets in the way of your body’s right to “feel GREAT.”

Don’t know about you, but I have been far too slooooow to ask for help. Somewhere I learned that needing help was a sign of … (click here for more)

By the way … Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm.
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PSST. You just stepped in poop.

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What in the world does dog poop have to do with fatigue? Well, when you’re tired all the time your senses start to dim, starting with your sense of humor. It becomes a vicious circle. The more tired you are, the less you laugh. The less you laugh the more tired you are. The more tired you are – the less you laugh – the less energy you have to care about yourself and others.

I invite you to take a break. I invited you to have a belly laugh or two or three AND share it with your 13 favs.

How? My brother Richard and I are selling the “Barker’s Dozen Friendship Cards” to raise money for spaying and neutering pets. They also promote adoptions and volunteering …

Each pack consists of 13 hilarious and heartfelt greeting cards. Each photo and caption is different – get ready to laugh, sigh, snort, chuckle, connect and commiserate. You may have to keep one for yourself – on your desk as a reminder to lighten up.

Finally, they are an easy way to send an “I Love You” to a friend. You’re tired of just getting bills and ads in the mail – so are your friends. Cheer them up – cheer them on and you will give your own adrenals a BIG boost.

I don’t know of anything more energizing then L-O-V-E. Do you?

Please click here to order your Barker’s Dozen Friendship Pack from the SPCA of Fredericksburg (thru eBay.) If you would like to sell these as a fundraiser for yours, just drop me a note at Viveca@FatigueBeGone.com

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Juice Fasting – Well, juice and fruits and vegis too.

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Today is Monday and I am continuing a tradition I began last Monday, juice fasting with some fruits & veggies on the side …



Why? During my journey of recovering from fatigue one “ah ha” is the better I feel – the better I want to feel AND I have the energy to take on new challenges and opportunities.

Would you like more information on the benefits of fasting/de-toxing your system? Not only does it help clear out fatigue, but how about eliminating headaches, PMS, nasal congestion, constipation … click here for some excellent books on the subject. (The Juice Fasting Bible, Juice Fasting and Detoxification: Use the Healing Powers of Juice Fasting to Look Young and Feel Great: The Fastest Way to Restore Your Health, Prayer and Fasting)

It also helps to have a buddy. If you would like to join in, feel free. Just add your name here in the “comments” section and check back on Mondays for a little moral boost, and a tip, an insight, a virtual hug!

Psst. Discover more health and wellness tips and tricks by subscribing to Fatigue Be Gone newsletter. Filled with easy-does-it solutions to help you feel GREAT again and delivered directly to your inbox. Subscribers receive free health reports, insider-information, inspiration and simple, yet effective tools to improve your life. Signup for your free subscription at http://fatiguebegone.com/newsletter.htm

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Relax and Re-Energize with a little purring and petting

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Two weeks ago I brought home a big (15 lb!) bundle of taffy colored fur called “Kitty.” I’ve never had a cat before and Kitty is a fascinating and delightful addition to our family. (Velvet the dog, Peetie the worried cockatiel, Micheal and Moi.)

Last weekend a snippet of an article caught my attention and tonight I snuggled in to do some research on the topic of pets and how they make us healthy. A few highlights include:

* Petting cats or dogs increases feel good hormones, lowers blood pressure and slows the heart rate. In other words, petting is healthy for your heart!

* Want an easy, healthy stress buster? A study shows that watching fish swim can drop your blood pressure about 15 points …

* Want an easy does it way to relax and re-energize? “Walking is the biggest bang for our buck. Thirty minutes a day of walking will prevent many cases of diabetes, hypertension, and other chronic diseases.” -Surgeon General

Psst. Dog owners walk 79 percent farther in an average week than non–dog owners.

For the rest of this puuurfect story, click here ….

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Energy Boost Tip #5 – STOP. Ask for help.

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You don’t have to do everything all by yourself. Do you?

Discover more health and wellness tips and tricks by subscribing to Fatigue Be Gone newsletter. Filled with easy-does-it solutions to help you feel GREAT again and delivered directly to your inbox. Subscribers receive free health reports, insider-information, inspiration and simple, yet effective tools to improve your life. Sign up for your free subscription at http://fatiguebegone.com/newsletter.htm

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