Category Archives: Energy Boost

10 Ways to Boost Your Energy TODAY.

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1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.
4. Turn it off.
5. Love someone.

Nothing energizes like Love. Nothing feels better than leaving our own worries and pains behind and putting everything we have, everything we are and every breath we take into loving someone.

Years ago a mentor told me to “focus outward – outside myself” whenever I was feeling badly.

“Call a friend and cheer them up – do something, anything to get the focus off of yourself” she would say. Excellent advice and it really works.

Try it, you’ll like it. So, who will you call first? Can I help you decide?

Whoever came to mind first when you were reading this. That’s who.

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10 Ways to Boost Your Energy TODAY.

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1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.
4. Turn it off.

I remember the first time I heard the term “News Fast.” I was reading an Andrew Weil book and I did a double take. What? A day without news? A day without boiling over something someone did or did not do. A day without worrying about strangers or taking on a new cause. A day without EXTRA guilt, stress, sadness and strife. What a concept. Am I permitted?

T.V., radio, Internet, e-mail, blackberries, newspapers, telephones … yes it comes at us fast from everywhere but we can just say no – not today.

Ahhhhhhhh. Feeling more relaxed just thinking about it. Imagine how good it will feel when you actually do it. Twenty-four hours of peace. Twenty-four hours of keeping the focus on your precious present, on yourself and YOUR life.

I like it. You will too.

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Boost Your Energy with "Portable Reiki"

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I just laid me down and gave myself a pick-me-up thanks to this cool little book called “Portable Reiki Easy Self-Treatment for Home, Work and on the Go“

I love the way it shows and tells “how to.” The photos are excellent and its titles make it easy to choose what to do. For example I have been on the verge of a full blown migraine all morning and I’ve been feeling stressed over a loved ones health problem.

So … I chose to do the “Settling Down, Calming Down” series which consists of three hand positions to 1) strengthen the kidneys, adrenal glands … 2) reduce stress, enhance clarity of thought and intuition and position 3) harmonized both sides of my brain, helps memory and brings on the joy.

Doesn’t get much better than that!

Other series include: Chakra Balancing, Nonsense Meditation!, Unjamming the Traffic, Plane Travel, Grounding, Sleep Help, Quick Work De-stresser, Getting Your Head Together, Four Quick Pick Me Ups and Reiki to Refresh Your Energy.

Results of my hands on self-healing? Feeling more energized and that migraine headache is fading back. It is almost gone and so it that nagging anxiety over my friend. Cool beans.

Click here to order your own copy of Portable Reiki and learn how easy it is to start healing yourself. And, for more reading and energy boosting resources do visit the Fatigue Be Gone! Reading Room. BTW – any suggestions to add to our room are welcome. Just drop me a note at Viveca@FatigueBeGone.com

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10 Ways to Boost Your Energy TODAY.

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1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.

Do you know that saying, “Pride goeth before the fall?”

I don’t know about you, but I have been far to slow to ask for help. Somewhere I learned that needing help was a sign of weakness. So … I had to do it all by myself. It is exhausting to take on the world and to take on activities that didn’t suit my personality or style.

If I knew then what I know now I would have let go – hired out and kept it a whole lot simplier!

Here are a few of my favorite pit-stops for support. Send me yours …

1. Hire an organization professional at http://www.onlineorganizing.com/ (Also has excellent “how to” products.)

2. Get expert relationship advice. Nothing is more exhausting than an unhealthy relationship. Whether it is their fault or yours doesn’t matter, You, yes YOU, need to get the help you need. Visit GetReadyforLove.com. Tune into an expert and a topic that can help.

3. Figure out your best “style” and go for it! I’m a “hare.” In other words, I am an idea person who thrives on coming up with fun and creative ideas to launches or promote just about anything. That is what energizes me. What I don’t like is the tedium of follow through — talk about fatigue! Click here to take the “Hots” Test. It is short and sweet.

4. Connect with others. You don’t have to do anything all by yourself. There are groups to help you with just about anything. Click here and see if you don’t find just what you need right now at “You Are Not Alone” http://www.fatiguebegone.com/youarenotalone

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10 Ways to Boost Your Energy Today

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1. How do you break-your-fast?

2. Just Say No.

Some of us (who me?) are people pleasing, can’t-say-no, fools. Are you aware that being “nice” – to the degree that it is an exhausting burden – is a major cause of fatigue? Trust me – it is and, I learned that the hard way.

Perhaps NOW might be just the right time for you to listen into our interview with the authors of Anxious to Please 7 Revolutionary Practices for the Chronically Nice and learn how to break this habit and re-Energize all your relationships. Whew. What a relief.

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