Category Archives: Re-Energizing Tip

Boost Your Energy with "Portable Reiki"

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I just laid me down and gave myself a pick-me-up thanks to this cool little book called “Portable Reiki Easy Self-Treatment for Home, Work and on the Go“

I love the way it shows and tells “how to.” The photos are excellent and its titles make it easy to choose what to do. For example I have been on the verge of a full blown migraine all morning and I’ve been feeling stressed over a loved ones health problem.

So … I chose to do the “Settling Down, Calming Down” series which consists of three hand positions to 1) strengthen the kidneys, adrenal glands … 2) reduce stress, enhance clarity of thought and intuition and position 3) harmonized both sides of my brain, helps memory and brings on the joy.

Doesn’t get much better than that!

Other series include: Chakra Balancing, Nonsense Meditation!, Unjamming the Traffic, Plane Travel, Grounding, Sleep Help, Quick Work De-stresser, Getting Your Head Together, Four Quick Pick Me Ups and Reiki to Refresh Your Energy.

Results of my hands on self-healing? Feeling more energized and that migraine headache is fading back. It is almost gone and so it that nagging anxiety over my friend. Cool beans.

Click here to order your own copy of Portable Reiki and learn how easy it is to start healing yourself. And, for more reading and energy boosting resources do visit the Fatigue Be Gone! Reading Room. BTW – any suggestions to add to our room are welcome. Just drop me a note at Viveca@FatigueBeGone.com

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10 Ways to Boost Your Energy TODAY.

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1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.

Do you know that saying, “Pride goeth before the fall?”

I don’t know about you, but I have been far to slow to ask for help. Somewhere I learned that needing help was a sign of weakness. So … I had to do it all by myself. It is exhausting to take on the world and to take on activities that didn’t suit my personality or style.

If I knew then what I know now I would have let go – hired out and kept it a whole lot simplier!

Here are a few of my favorite pit-stops for support. Send me yours …

1. Hire an organization professional at http://www.onlineorganizing.com/ (Also has excellent “how to” products.)

2. Get expert relationship advice. Nothing is more exhausting than an unhealthy relationship. Whether it is their fault or yours doesn’t matter, You, yes YOU, need to get the help you need. Visit GetReadyforLove.com. Tune into an expert and a topic that can help.

3. Figure out your best “style” and go for it! I’m a “hare.” In other words, I am an idea person who thrives on coming up with fun and creative ideas to launches or promote just about anything. That is what energizes me. What I don’t like is the tedium of follow through — talk about fatigue! Click here to take the “Hots” Test. It is short and sweet.

4. Connect with others. You don’t have to do anything all by yourself. There are groups to help you with just about anything. Click here and see if you don’t find just what you need right now at “You Are Not Alone” http://www.fatiguebegone.com/youarenotalone

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Fatigue Be Gone * Bonus Offer, Songs That Heal

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The Fatigue Be Gone Jumpstart e-Guide is my “baby.” First I lived it – fatigue that is. Then I set out to heal it and get my energy baaaack!

Hundreds of hours of research and thousands of dollars spent on products, medical tests and specialists turned into twenty some pages that offer solutions for women who are tired all the time. If tired all the time describes you, or someone you love, click here to learn more about the guide and to order your copy.

Your purchase also includes some awesome bonus offers — hundreds of dollars of savings — and some exclussive offers that you won’t find anywhere else.
Such as …

Songs That Heal. MP3 download – you can take them everywhere with you! A devastating car accident inspired this Australian Diva to find a new way to use her talent. Instead of singing to entertain crowds, she started singing to herself to heal her pain and dis-ease. This offer includes Michele Blood’s breakthrough song, “I Am A Miracle.”
These songs, based on the laws of attraction and intention, are FREE with your purchase thanks to Michele Blood, Founder, Musivation.com

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Tips for Moms who suffer from Fatigue AND Insomnia

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Tip #1. Buddy up and get the support you need. Becoming a mother comes more naturally to some women than to others. If you lie awake at night worrying about whether you’re up to the job, you might find it beneficial to join a parenting or play group. It’s reassuring and empowering to learn from other mom’s who are going through exactly the same things you are.

Caveat: Avoid the know-it-all women who manage to infiltrate every playgroup. They love to smear others’ parenting skills and they’re famous for asking babies stupid questions like, “When are you ever going to get a tooth?” –Terry Hernon MacDonald, Founder, http://www.HappyGirlMusing.com

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LOL – at yourself! Can you?

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Tired women tend to take themselves and life too seriously. Someone said to me recently, “Don’t sweat the small stuff and, it’s all small stuff.”

That didn’t just hit home – it hit a home run with me and my attitude.

So … guess that is why I am sharing what could be considered one of the most embarrassing photos of my life. See if you can pick me out of this enthusiastic, engaged group.

I am the women on the end who, according to my nieces, looks so peaceful. Trust me – I wasn’t peaceful. I was praying. Just get me off of this, just get me through this and I will …


Every time I look at this photo I laugh out loud! It is a great reminder that life is a roller coaster but I can find a way to enjoy or, at least, flow with the moment. And, I am never alone!

What about you? Any photos, any stories you’d like to share? Post away …

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