Dr. Andrew Weil says …  

“The body has an incredible capacity to regulate and heal itself, and good medicine should begin with the assumption that the body can and wants to be healthy. To that end, we should always consider natural, less expensive treatments first.”
– Dr. Andrew Weil 

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Right on. May I suggest you take a look at the Fatigue Be Gone Jumpstart Guide? I wrote this during and since my own recovery from fatigue. This easy-does- it 8 Step Process to healing and re-energizing the mind, body and spirit is only $9.99. The results are priceless. Click here to learn more and order a copy for yourself (or your spouse, friend, sibling …)

To read a recent review by The Succulent Wife, click here. ” … had I known what to look for myself as this easy to use guide suggests, I would have saved myself months of frustration.” Anne-Marie Kovacs

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Monday is Fruit and Veggie Day!

I love Mondays. Join us, join in and you will too. 

Every Monday is a chance to rejuvenate our bodies with the natural healing powers of fruit and vegetables. Some of us “juice” the day away. Other juice and crunch and others take a very gourmet approach to the day. (Thanks to TheCheapGourmet.com for creating a very tasty menu for us!) 

Why do we do this? Some of our reasons are almost technical. 

For example, according to Dr. Theodore A. Baroody, author, Alkalize or Die, fruit and vegetables create “alkaline-forming” reactions in our bodies which increase our energy. On the flip side, acid-forming foods, most other foods, produce a “decreased ability to energy the system.”

Bottom line:  Alkaline foods give us energy and Acid foods take it away. If we want more energy we need to UP our consumption. 

Another great reason for a day of fruit and veggies is to start nibbling away at and getting rid of BOB. B.O.B stands for “Belly Over Belt” and is usually and indicator of “Toxic Belly Fat Syndrome” and that bad life-style diseases are on the way if we don’t turn them away …

Fruit and Veggie Day is an easy opportunity to alkalize our bods and start getting rid of BOB. In a couple weeks you will notice that you are eating and craving more raw foods during the rest of the week and that you’ve lost a few lbs without even trying. (I lost 7 bls in the past 5 weeks!)

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What do you need to participate? 

A copy of Fruit And Veggie Day: Recipes to Celebrate Your Body by Kathy Browning.
This is a FREE bonus when you subscribe to the Fatigue Be Gone Newsletter. Click here, http://www.fatiguebegone.com/newsletter.htm 

* A blender or juicer and a gallon of Distilled Water.
* Whole Almonds to make Almond Milk
* Magma Plus to use on Mondays and every day to boost your body’s alkaline balance. 

Then the fruits & veggies: Dried figs and your favorite fruits in season (or frozen fruit) — strawberries, peaches, grapes, cherries, blueberries, bananas, apples, peaches  … 

Then the veggies –  carrots, kale, a head of lettuce and other favorite greens (beet greens, spinach, collards, arugula, Belgian endive, butter head lettuce, chicory, dandelion greens, mustard and turnip greens …) 

If you don’t have a juicer, check out Champion Juicers here: http://www.championjuicer.com/

Note: If you don’t have a blender or juicer, simply pick up a fresh carton of raw carrot juice and a greens juice at your grocery store. Check the store date stamp to be sure it is fresh.

+++++++++++++++++   Our Gang — The Self-Health Rascals!

This week we have several communities coming on board to celebrate with us! (And share the highs, lows, moans, groans, cheers and recipes! that go along with this day!

HealYourselfTalk.com          Welcome Rebecca White! I love your show
                                                         and  have learned so much about how to take better care of myself
                                                         thanks to you!

TheCheapGourmet.com      Welcome Kathy Browning! Everyone loves the “Fruit and
                                                        Veggie Day” Recipe book that you put together for us!
                                                        You have added a little oh-la-la to our day!

What about you?          Are you a community leader and/or website owner or
                                             blogger interested in joining our weekly self-health
                                             celebration? If so, please post your name, link and a sentence
                                            description in the “Comments.”

                                             I will post you here every Monday! (We’re also working
                                             on a fun button, adding communities into our recipe book
                                             etc.

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Now are you ready to hear something incredible, but true? I had my day planned and it is packed! So what happened this morning … my neighbor’s dog “Juice” got loose. He is a five month old Lab/Rot puppy , full of bounding, boundless energy. Ei-Yi-Yi!

I don’t know where he lives, nor do I have their phone number so I put up a sign in my yard that says “I have your Juice! Call me!”
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Enjoy your day! Post and let us know what you’re doing and how you are feeling. We are here to support you!

Viveca

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