1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.
4. Turn it off.
5. Love someone.
6. Live Your Own Life.

It is exhausting to live someone else’s life. I know because I have tried and tried.
So why do it?

Because you’ve been doing it forever so it feels natural. (I started rescuing broken winged birds when I was five and my brother became disabled.)

Because you feel fearful of something and that turns into an overwhelming need to control. If only he/she would eat, sleep, work more, work less, gain weight, lose weight … then I could relax, be happy, work more, work less, eat more, eat less ..

Putting your life on hold until someone else’s life changes to suit you is a no-win, fatiguing, dispiriting downer way to live. Well you’re not really living, you are waiting to live. Big difference.

When you love someone you also respect them. You trust them to make the best choices for themselves. You have faith that they have a higher power and guardian angel protection, just like you.

Respect … trust … faith. How do you feel when someone gifts you that? On fire.

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Tip #2. Play soothing music to lull you to sleep. It works for the babes, why not for you too! There are many clock/radio/CD players that have a sleep timer and will turn off after 15 minutes. Many CDs are made with tones meant to help induce sleep. Music and nature sounds will replace the thoughts in a busy mind and help the cares of the day fade away. — Barbra Alberts, Owner, www.SelfIndulgence.biz

PSST. Speaking of self-indulgence … when you purchase the Fatigue Be Gone! Jumpstart e-Guide you can treat yourself to the Reflex Foot Scrub for next to nothin. I love it! Has turned my hoofs into soft pink heels again. Click here for more information.

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Reflexology is nothing new. There is overwhelming evidence that it was practiced as early as 2,330 BC by the Egyptians. (Mark Anthony rubbed Cleopatra’s feet during dinner parties. How can I get my husband to do this?!)

Reflexology is a massage therapy. It presses “reflex” points on the feet or hands to release stress and dis-eases in the body. For example, rubbing points on the big toe can relax our neck, relieve headaches and clear the sinuses! The adrenal gland is found on the arch of the foot. This spot should be gently rubbed regularly …

The Self-Indulgent “Foot Scrub” is loaded with coarse Dead Sea Salts, fine Dead Sea Salts and Epsom salts soaked in sweet almond oil, PLUS an invigorating blend of mint and citrus essential oils. It is the ultimate in foot exfoliation, moisturizing and energizing.

Best of all – it feels so good! You will be inspired to make this “Foot Scrub Reflex Massage”a regular part of your routine. What is good for your feet is GREAT for all of you.

SPECIAL PRICING for Fatigue Be Gone! Guide Owners! “Reflex” Foot Scrub sells for $12.75. You pay only $2.75 plus s/h when you take advantage of the special offer included in the sale of each guide. .

SO – You could be feeling GREAT by the end of the summer and have soft, pretty, touch-me feet OR …

Would you like more information about the guide? Click here.

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One of my best friends, Craig Arnoff, just put together fantastic information about vitamin deficiencies and interactions AND how to work with the docs to get the help you need. He coached me and my husband – there is an art to this and he is an awesome coach.
Visit him at VitaminTesting.com.

Now – a snippet about those vitamines …

Vitamin Deficiencies and Vitamin-Drug Interactions: These effects have been well-researched but are rarely diagnosed by doctors since they don’t usually test vitamin levels. A primary example is that of Co-enzyme Q10, which is responsible for cellular energy production. Most of the statin (cholesterol-lowering) drugs deplete the body of this essential antioxidant. Magnesium deficiency, which is also caused by taking antibiotics and corticosteriods, is linked to Chronic Fatigue, as are deficiencies in B-12, L-Carnitine, NADH and DHEA.
Provided by VitaminTesting.com.

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I am arisen from my bed like the pheonix from its ashes. Ten days of flu! Puts everything into perspective – there are worse things than feeling tired …

One thing I read during my aches, pains, sweats and fevers was a book called The Dynamic Laws of Healing. One of its suggestions was to talk to my body. I was supposed to tell my body what I wanted it to do and, according to the author, it would obey.

So I did. I started telling it to Relax, let go, let God.

Guess what? It works! Now when I go to bed at night I tell my body to Relax, let go … and I sleep like a baby. I use it during the day when I am working or cooking or driving and feel anxieties or frustrations on the rise.

Results. I feel more relaxed, am breathing better, have more focus, humor and energy!

Your turn. Start talking to your body and see what miracles you can co-create.

For more about this kind of communication and to learn how to trust yourself and your body click here and tune into an Interview with Sonia Choquette called “Trust Your Vibes.”

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