Perspective – How to energize yours NOW!

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A post I read this morning in the Hormonal Haven Tribe reminded me of the health benefits of my usual friends — humor, smiles, friendship and optimism. In turn I was reminded of one of my favorite sayings. The below always shifts my mind out of crisis. It can work for you too!

When you are on stage it is a tragedy.
When you are in the audience it is a comedy.

Today, I encourage you to stay in the audience! If you are not laughing, having fun and feeling energized know that you have climbed back on stage and into the drama of life. You don’t have to stay there. Shift. Shift in 5 minute increments if that’s how it needs to be for you today.

Please pass this on to a friend in need and thanks for visiting me today.

Psst. Do you have a special tip, tool or technique to most your energy or mode?

Please share by clicking on the “Comment” button.

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Invisible Chronic Illness Week – September 8-14

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For your information and please pass it on to friends or family in need of support …

National Invisible Chronic Illness Awareness Week is held annually in September and is a worldwide effort to bring together people who live with invisible chronic illness and those who love them.

The founders are in the process of planning 4 telephone seminars Sept 8-12 (M-F) where you can call in and listen and talk to the presenter.

To get involved, to be on those calls or for more information please click here or paste this link in your URL. http://invisibleillness.wordpress.com/
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Laughter Yoga – Energy Boost Tip for Today!

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I started off yesterday in a state of high amusement. In fact I laughed on and off all and I felt GREAT and full of energy.

What happened? My husband Michael was squeaking when he walked! It reminded me of the Seinfeld episode where George gets a new suit to impress a potential boss and his board. Did you see that? Anyway because he is chubby his thighs rub and the fabric of the suit pants made a whoosh whoosh whoosh sound that had everyone trying to figure out where that sound was coming from!

If you saw that episode you’ll be chucking with me. If not, sorry “you had to be there.”

Michael was squeaking when he walked because plastic badges on his lanyard were rubbing together. Today he put on on them in a pocket so I have to find something else to laugh about!

And I found it … Laughter Yoga. This article is a short must read! Click here

Another way to boost your energy? Laugh and send it onto a friend with a DogCaptions.com Friendship Card. Click here for more fun, funny, comforting and smile generating photos.

Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm.

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Action – the antidote to angst.

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Been feeling angsty lately. Do you know that feeling where nothing is right or going right or will ever be right again? That in the head spinning, fretting, fussing, tossing and turning that puts the capital “F” in Fatigue?

Then I remembered how action is the way out … so I worked out at the gym last night, called and cheered up friends this morning and started work on a nagging project … Oh, and I agreed to take a break from worrying about politics and a dog named Luke for the rest of the afternoon.

If you are here perhaps you too need to take a break from some energy sucking thing, thought, situation or person and get busy on anything else! Let’s do it together!

Here is a link to The Serenity Prayer.. Here’s another to the Benefits of Friendship and Laughter because pals and chuckles recharge adrenal glands, boost energy levels and shift our perspective on life faster than just about anything else out there. Take action. Enjoy both today!

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