Action – the antidote to angst.

Been feeling angsty lately. Do you know that feeling where nothing is right or going right or will ever be right again? That in the head spinning, fretting, fussing, tossing and turning that puts the capital “F” in Fatigue?

Then I remembered how action is the way out … so I worked out at the gym last night, called and cheered up friends this morning and started work on a nagging project … Oh, and I agreed to take a break from worrying about politics and a dog named Luke for the rest of the afternoon.

If you are here perhaps you too need to take a break from some energy sucking thing, thought, situation or person and get busy on anything else! Let’s do it together!

Here is a link to The Serenity Prayer.. Here’s another to the Benefits of Friendship and Laughter because pals and chuckles recharge adrenal glands, boost energy levels and shift our perspective on life faster than just about anything else out there. Take action. Enjoy both today!

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Energy Boost Tips – Walk Away & Hold It

Walk Away

Toxic relationships can lead to poor mental, physical and emotional health. Nearly everyone involved in one becomes stressed out and ends up suffering from chronic fatigue, insomnia, and a host of other ailments.

If you’re in a toxic relationship that’s sucking you dry, you don’t have to stay. You can literally walk away. And while it might be easier said than done, eliminating toxic people from your life can be the most liberating and empowering experience you can give yourself. Keep reading and you’ll find resources to help you break free.

Hold It!

People who are negative and angry all the time are frequently referred to as Energy Vampires because they suck the life out of you. These Energy Vampires can be friends, family, co-workers, business associates, or customers.

When dealing with Energy Vampires on the phone, a simple solution is called Hold It! It’s simple. Just ask them to “Hold It.” Push that hold button and take a break from the conversation. Take the time you need to collect your thoughts, breathe deeply (through your nose and out your mouth) and relax. Then, when you are ready, get back on the line and handle the situation calmly.

Feeling victimized is exhausting. Remember – YOU have choices. Use them!

Pssst… Need help managing “boundaries” and knowing how to spot unhealthy relationships? Here are a couple of easy-does-it conversations that are available to you 24/7. Come on over and listen in!

Nice Girls – Toxic Love and Breaking the Ties that Bind – Asante Penny and Viveca Stone-Berry

Healthy Relationships, Alanon and Hidden Fatigues – Rebecca White and Viveca Stone-Berry

Viveca Stone-Berry is the founder of and author of Fatigue Be Gone! Jumpstart e-Guide which helps women of all ages re-energize themselves and their relationships.

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