Letter from a tired woman …

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Hey Viveca,

My time seems to never slow down!

I think last time I emailed you I said I was trying more starchy carbs in the morning, but I think those are hurting me more, by making me crave more carbs….so I’m still trying to find a happy medium when it comes to carbs and providing energy.

The past week I have been back to feeling pretty tired during the early mornings and early evening hours …

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Dear Feeling Pretty Tired,

PLEASE keep a food and beverage journal for at least the next 3 days. Then send it to me so I can have a peak …

* I am wondering if you are eating more sweets, sweetie? From Halloween onward we tend to slip in a little and a lot of sweets. These raise us up and drop us flat and craving more and feeling tired.

* I am wondering if you are drinking enough water – at least 8 glasses a day starting with 1ST thing in the morning.

* I am wondering what your blood type is? If you are type “O”, the most common blood type, then I recommend that you get off of all wheat and dairy and add more meal into your diet.

Why?

Tired in the morning points to allergies – the most common allergy triggers are wheat and dairy. You can easily substitute Ezekiel bread and ezekiel or buckwheat cereal (for the wheat) and Almond milk, goat cheese and yogurt (for the cow dairy). Try this for a week and see how you feel.

Tired in the early evening points to Toxin Overload. Drinking more water, with a squeeze of lemon, can help clear out your system enough to notice is your are feeling better and need to do more … (and you probably will, but after the holidays.)

Final note (until I hear from you!) Add more protein into your diet. Protien cuts the carb cravings. (Beef, seafood, tofu, beans, eggs, yogurt, turkey & apple sausages (yum!)

Energetically yours! Viveca

P.S. If you are reading this and you do not yet own the Fatigue Be Gone Jumpstart e-Guide don’t wait another moment. NOW is the right time to check in with yourself and make a couple tweaks to energize in time to enjoy this special time with friends and family. Click here for more info. You can also gift it to a girlfriend, mother or sister!)

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How to talk to your doctor

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I found this step-by-step “How to Talk to Your Doctors,” by About’s Guide to Panic Disorder, quite complete. Right now this is exactly what my husband and I are doing! We’ve been working with a homeopath to help him heal from chronic migraines and acid reflux. This teamwork approach vs. fix me is working GREAT.

Here’s How You Do It:

Preparation is essential. Before your appointment, write a list of all questions and concerns you have. Between appointments, keep a sheet of paper to write down questions as they come to you.It doesn’t have to be a question. If you can’t put a concern into question form, don’t be afraid to discuss it. Just start with, “I don’t understand why…” or something along those lines.

Keep a record. Keep an ongoing journal, list or simple page of notes on how you’re doing — the good and the bad. This may include side effects, new symptoms, progress, setbacks, or thoughts you have from day to day.

Keep everyone informed. Make sure all of your health providers are aware of your total treatment: including medications, the other health providers, and self-help methods.

Bring someone with you. If it helps you feel less anxious to have a friend or loved one with you, then do it. You may decide how much access you want the person to have (such as coming for the whole appointment or waiting in the waiting room).

For the rest of this checklist by Cathleen Henning Fenton, click here

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You are not alone

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I have a web page on the Fatigue Be Gone website that lists communities and resources to help you deal with fatigue – whatever the cause be it physical, emotional or spiritual.

One of my favorites is called Hormonal Haven. Tracy, the leader, shows up daily with excellent information and a cheerful, can do attitude. Here’s the official description:

Health information, support and camaraderie for Women and their families.
http://health.groups.yahoo.com/group/HormonalHaven/

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Some of my favorite topics …

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Here’s an easy-does-it-way for you to find a topic that fits your needs today. Scroll on down …

Energize Your Mom (and you’ll energize your relationship with her …)
Are you lonely? (Join the crowd.)
Procrastination causes Fatigue (Don’t put off reading this!)
Anxiety, Fatigue and Insomnia. Sound familiar?
Fatigue Statistics – Do they include YOU?
Tired, and it’s only Tuesday?
High Self-Esteem Is Essential to Good Health (and GREAT energy.)
Never stop learning (We are surrounded by amazing healing opportunities. Be open and let it in)
What is Fatigue? Symptoms of Fatigue (Are you on this list?)
Favorite Relaxation CDs (Turn them on!)
The “Gift” of Fatigue (Is there one for you?)
Re-Energize Your Root Chakra. (Feeling better from the bottom up.)

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Blood Type Diet Update

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Blood Type Diet Update :: A month ago my husband and I met with a holistic practitioner. We were desperate to find a different and better way to deal with his chronic migraines.

Long story short she put us on the “Blood Type Diet.” Over these past 3 weeks the improvement in his health is fantastic. Migraines are down – energy is higher.

Reminds me of what a friend used to say to me “Don’t give up before you get your miracle.”

Check back later – I am going to post some recipes that we have been developing. My husband is a gourmet and whether it is the Blood Type Diet or any other diet he demands a “delicious” meal …

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