Tag Archives: Adrenal Fatigue

Feeling Tired? Try this easy and delicious energy-boosting soup recipe.

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Adrenal Fatigue Busting Soup RecipeThe Adrenal Fatigue Busting Soup!

2 Cups Chopped Green Beans (One inch pieces)
2 Cups Chopped Celery
2 Cups Chopped Zucchini
1 medium onion, chopped
5 crushed garlic cloves (Crush then let sit for up to fifteen minutes before cooking.)
Handful of chopped kale (Ten large leaves without stems. Feed the stems to your dog!)
2 tbsp. raw honey
2 cups fresh water
2 cups chicken broth

Spices:
2 TBSP Seaweed
1 ½ TBSP Salt/Kelp Mix
Your “Super Beneficial” Blood Type Diet Spices

Directions:  Combine everything and let simmer for an hour. Freeze half so you will have fast and easy lunches or dinner additionas.

Variations:
This recipe goes great with left-overs thrown in! Add in last night’s chicken and brown rice or a left over hard-boiled egg. Whatever you have on hand will only make this even more scrumptious. Also review the “Super Beneficial” Blood Type Diet Food list for all healthy addition ideas. 

Psst.
Anytime I cook I “double up” the recipe. Then I freeze single servings in empty jam and sauce glass jars. This makes the perfect portion sized servings for easy lunches and dinners.
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What is Adrenal Fatigue? Click here for more information to help yourself feel better – fast.

*Recipe inspired by the following Source: Dolores S. Downey’s “Taz” soup, “Balancing body chemistry with nutrition seminars,” Cannonburg, MI 49317, page 158.

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Two Free Energy Boost Resources — Your Friends & Your Breath

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There is nothing like the soothing, healing and re-energizing touch of a best friend’s sage advice.

Yesterday Coleen chided me for nca_friendsot saying “No” more often. She recommended that before I make anymore “Yes” decisions that I pause and think about “What would Coleen want me to do?” She said she cared more about me than I was caring for myself.

Gulp.

Well that slowed me down – in a good way.

Then she reminded me about a fantastic energy boosting breathing technique that we had learned together! Ahhhhhhhh.  Here, you try this today and see how good – how peaceful, centered and safe it can make you feel too.

Energy Boosting Healing 1-2-3

  1. Inhale to a count of four. 1-2-3-4
  2. Hold that breath for a count of seven.  1-2-3-4-5-6-7
  3. Exhale that breath to a count of eight.  1-2-3-4-5-6-7-8

Do this four times in a row.  That is considered a “series.”  Be sitting down and comfortable when you do this exercise. Breathe through this series two times a day.

Voila!  Join me in saying “No” and boosting your energy for FREE this week. If you have a moment, drop a comment and let us know how GREAT you feel.

Cheers!

Viveca

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Is your super woman role taking a toll on you? You’re not alone. Experts suggest more than 80 percent of American women (and men) suffer from adrenal fatigue. Learn how to wrap your super woman cape around fatigue and cast it out of your life forever in the Fatigue Be Gone Jumpstart! e-Guide. Available at http://www.fatiguebegone.com/fbg_guide_information.htm

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What the heck is Adrenal Fatigue?

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I’ve received a number of requests lately that sound like “What the heck is Adrenal Fatigue?“
Just in case you too are curious, here are links to “bottom line” information and to resources that helped me recover.
2. Are You Constantly Tired? You May Be Suffering From Adrenal Fatigue. Click here: http://www.associatedcontent.com/article/115900/are_you_constantly_tired_you_may_be.html?cat=70

3. General listing of “Fatigue Causes.”
Click here: http://www.FatigueBeGone.com/fatiguecauses

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I can and really should add to this list today. I would add “Tedium.” Tedium is exhausting. Anyone else out there buried in tax preparation, obscure home repair projects and a gloomy, overcast day? If so, here is a little energy-boost treat. Just “because!”

 

Click here to watch “Baily Play Dead” on The David Letterman Show! Laughter is the ultimate energy boost!
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Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm.
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Fatigue Be Gone Guide Review – The Succulent Wife’s Favorite Thing

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My, we have been honored today!

Please go directly to The Succulent Wife’s Blog to read Anne-Marie Kovacs’s review of The Fatigue Be Gone! Jumpstart e-Guide.

Apparently The Succulent Wife is no stranger to fatigue.

“I had fallen victim to extreme fatigue and it took me almost a year to figure it out. What was this inexorable fatigue? Was I depressed … Was I overwhelmed, overtaxed, overstressed?”

Anne-Marie’s journey into and out of fatigue encourages you to not give up before you get your miracle. Her recommendation of the Fatigue Be Gone Guide “Had I known what to look for myself, as this easy-to-follow guide suggests, I would have saved myself months of frustration …” is an honor.

Thank you Anne-Marie!

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You will also enjoy other interests that are featured on The Succulent Wife’s Blog — “Amuse Me – Life More Smiley,” “Eating – Life More Delicious” and “Finds and Gifts – Life More Stylish.”

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Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue

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Kathy Browning is one of my favorite researchers and writers. Whatever topic she covers she explains in a clear, thorough and friendly vs. “high brow” manner. Her favorite topics are women’s health and gourmet food. Love that combo!

Here is one such article, very applicable to our topic.

Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue
Research Shows that Nearly 80 Percent of Americans Suffer from Adrenal Fatigue

Do you have a type “A” personality? Do you feel that you never do enough although everyone tells you to slow down and smell the roses? Do you eat a poor diet, have too much stress or get inadequate sleep? If you answered yes to any of these questions, you might be suffering from adrenal fatigue.

Research shows that nearly 80 percent of Americans suffer from adrenal fatigue. Yes, you read that right – an astounding 80 percent of the U.S. population is affected by adrenal fatigue syndrome.

Adrenal fatigue is a collection of symptoms … click here for the rest of the article

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Psst. If you are interested in participating in our book club, this month’s featured title is “The Dynamic Laws of Healing“, please check back tomorrow for the second installment. Topic is “The “No” Law of Healing.”

Sorry I didn’t post this on Monday. It has been a crazy, taxing, week. No pun intended. Taxes – get it?!

One more thing – you may want to sign up as a “follower” of our blog so you don’t miss out on our club or other energy boosting topics!
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