Energy Boost Essentials

February is American Heart Month


Energy Boost Essentials * February 2012
Reading * Eating & Drinking * Doing

Did you know that February is “American Heart Month?” Nothing gets our blood pumping and our energy balancing better than this month’s energy boosting essentials. Try them for yourself and see if you don’t feel better Fast!


Read to inspire your heart and mind, then sleep in peace with the angels. One of the best ways to transition from the energy of day into the peace and slumber of night is with an exceptional, inspirational read. A key to regaining your energy is quality sleep.

To help recharge and re-balance your adrenal glands you must sleep eight hours a day AND be in bed, asleep, by 10:00 p.m. (Ten P.M.)

This month, try one of more of these feel-good, do good books:

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin with its companion, The Happiness Project One-Sentence Journal: A Five-Year Record

Next, I recommend, The Hidden Gifts of Helping: How the Power of Giving, Compassion, and Hope Can Get Us Through Hard Times

If you’d like a more extensive listing, please feel free to visit the Fatigue Be Gone library.

Note: If you have difficulty getting to sleep and staying asleep, click here for sleep remedies that have worked for me!


Eat and Drink to Boost Your Energy and Feel Better – Fast!

I must give a HUGE thank you to my good friend Russ Merrill Continue reading

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