Fatigue Recovery Technique – Reduce Stress and Anxiety with the “Dump It Here” Journal Exercise

Do you find yourself constantly feeling stress and anxiety? Do you go to sleep and wake up with anxious, depressing and “worst case scenario” thoughts? Join the club. GAD, a.k.a Generalized Anxiety Disorder in on the rise as home values fall, friends wait to be employed, world events clash and all the normal, everyday, aggravations aggravate. (Bosses, spouses, kids, pets, neighbors, girlfriends, family …)

The first step to stress and anxiety recovery is accepting that most, if not all, people, places and things, are out of your control. Great. If you can’t handle them, you know who can. This exercise is all about acknowledging your worries and passing them on up to the god of your understanding, your angels, the universe … you pick.

Dump It Here Journal Exercise

Step 1: Arm yourself with a cheap spiral notebook and pen or a file on your hard drive.

Step 2: Write down whatever is bugging you. List things you need to do – people you need to see and call – projects to complete. Express your fears about life, money, your boss, marriage … grieve your disappointments … Vent about lbs that won’t drop off, kids that don’t clean their rooms and cultures that refuse to cooperate. Got a resentment? Dump it here!

Whine, pound, complain, misspell – let your dark side scribe. Put “Nice Girl” on hold.

Step 3. When you’re done (1-3 pages), close the book or file. Don’t Continue reading

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