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10 Ways to Boost Your Energy TODAY.

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1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.
4. Turn it off.
5. Love someone.
6. Live Your Own Life.
7. Refresh Your Activities.

What do you do for fun? What do you do to fuel your spirit? Where and with whom do you gather to boost your energy?

Me, I volunteer at the SPCA on Wednesdays and walk the dogs for a couple of hours. More than walk I hug, encourage, tickle, pet, skip, wheedle, treat … I do whatever I can to bring them happiness and make my time count.

Over the months this time has become a cornerstone for my own recovery from fatigue. It is a time where the cell phone, aggravations, to dos and worries get put on hold. I come out of it tired but refreshed. Heck I’ve even lost 7 lbs!

If you are reading this … take a moment to think about what has floated your boat.

Love to dance, do you? Try something new — Salsa or Tango or Jitterbug or … Want to get back into your running shoes and make new healthy friends? Check out the Girls Gotta Move Running Club at http://www.health.com/girlsgottamove Do you love to entertain but don’t feel up to being the hostess with the mostess? Make it easy and affordable with the …

1-2-3 Girl’s Night In Potluck Plan

1. Pick a menu at http://www.thecheapgourmet.com/
2. Invite your friends to come over and
3. Cook it up and clean it up together.

Game of charades? Optional, but recommended. Category?
Self-Help Books!

It will be hilarious acting out some of those titles like … The Fat Flush Plan, Men Are From Mars and Women Are From Venus and Excuse Me Your Life is Waiting. How about Hot Times How to Eat Well, Live Healthy, and Feel Sexy During the Change …

You got a better idea? Do it (and post it here for the rest of us to try!)

Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Sign up for your free copy today at http://fatiguebegone.com/newsletter.htm

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My Vitamin and Suppliment Routine

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For years I would not take any vitamins or supplements. I was “on strike.” Why? Because I felt overwhelmed by what to take – what brand – which vitamin, which supplement, what dosage? Capsule, tablet? It seemed too complicated and expensive.

Then came the fatigue AND insomnia AND …

Long story short I learned first hand how important it is eat, drink and be merry. And I found out what supplements to take at a price that is very, very right. Click here to visit the Fatigue Be Gone Supplements Page and update your regimen.

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Unhappy, Unhealthy Relationships are exhausting.

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Get it right the first time, or this time with …

Marry Smart: How to Attract and Marry the Man of Your Dreams by Terry Hernon MacDonald.

If we could just marry smart the first time, or next time, we would avoid the heartache, fatigue, anxiety, pain and suffering that goes with a broken or disappointed heart.

If you are getting ready for love, or ready to love again, STOP and order Terry’s book. She teaches you the secrets to attract and marry the man of your dreams! Click here to learn more about this love guide.

By the way, Terry was one of Viveca’s first relationship advisors and a favorite guest on the Get Ready for Love Show. Terry’s formula worked for Terry, Viveca and thousands more.

BONUS: Marry Smart: How to Attract and Marry the Man of Your Dreams includes Terry’s
“Attract True Love Tele-seminar.” Terry tells you how she walked her talk (Secrets of Attraction) to attract and marry her husband. You’re next.

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10 Ways to Boost Your Energy TODAY.

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1. How do you break-your-fast?
2. Just Say No.
3. Get help. Don’t be shy.
4. Turn it off.
5. Love someone.
6. Live Your Own Life.

It is exhausting to live someone else’s life. I know because I have tried and tried.
So why do it?

Because you’ve been doing it forever so it feels natural. (I started rescuing broken winged birds when I was five and my brother became disabled.)

Because you feel fearful of something and that turns into an overwhelming need to control. If only he/she would eat, sleep, work more, work less, gain weight, lose weight … then I could relax, be happy, work more, work less, eat more, eat less ..

Putting your life on hold until someone else’s life changes to suit you is a no-win, fatiguing, dispiriting downer way to live. Well you’re not really living, you are waiting to live. Big difference.

When you love someone you also respect them. You trust them to make the best choices for themselves. You have faith that they have a higher power and guardian angel protection, just like you.

Respect … trust … faith. How do you feel when someone gifts you that? On fire.

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Energy Boost Tips – Walk Away & Hold It

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Walk Away

Toxic relationships can lead to poor mental, physical and emotional health. Nearly everyone involved in one becomes stressed out and ends up suffering from chronic fatigue, insomnia, and a host of other ailments.

If you’re in a toxic relationship that’s sucking you dry, you don’t have to stay. You can literally walk away. And while it might be easier said than done, eliminating toxic people from your life can be the most liberating and empowering experience you can give yourself. Keep reading and you’ll find resources to help you break free.

Hold It!

People who are negative and angry all the time are frequently referred to as Energy Vampires because they suck the life out of you. These Energy Vampires can be friends, family, co-workers, business associates, or customers.

When dealing with Energy Vampires on the phone, a simple solution is called Hold It! It’s simple. Just ask them to “Hold It.” Push that hold button and take a break from the conversation. Take the time you need to collect your thoughts, breathe deeply (through your nose and out your mouth) and relax. Then, when you are ready, get back on the line and handle the situation calmly.

Feeling victimized is exhausting. Remember – YOU have choices. Use them!

Pssst… Need help managing “boundaries” and knowing how to spot unhealthy relationships? Here are a couple of easy-does-it conversations that are available to you 24/7. Come on over and listen in!

Nice Girls – Toxic Love and Breaking the Ties that Bind – Asante Penny and Viveca Stone-Berry

Healthy Relationships, Alanon and Hidden Fatigues – Rebecca White and Viveca Stone-Berry

Viveca Stone-Berry is the founder of FatigueBeGone.com and author of Fatigue Be Gone! Jumpstart e-Guide which helps women of all ages re-energize themselves and their relationships.

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