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10 Ways to Boost Your Energy Today

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1. How do you break-your-fast?

2. Just Say No.

Some of us (who me?) are people pleasing, can’t-say-no, fools. Are you aware that being “nice” – to the degree that it is an exhausting burden – is a major cause of fatigue? Trust me – it is and, I learned that the hard way.

Perhaps NOW might be just the right time for you to listen into our interview with the authors of Anxious to Please 7 Revolutionary Practices for the Chronically Nice and learn how to break this habit and re-Energize all your relationships. Whew. What a relief.

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10 Ways to Boost Your Energy Today

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1. How do you break-your-fast?

Breakfast. My first memories are bleak. I remember being timed to eat food I hated AND being punished for not “gobbling” it down like my power munching older brothers. Mom claims that this is a distorted memory but I don’t think so …

Anyway this early breakfast trauma and drama paved the way for my adult breakfast choices – a cup of coffee and something, on the RUN – maybe.

Honestly, I thought breakfast was a “boring” social obligation. I did understand that most of the world seemed to wake up hungry. I just was never one of them.

These days I still don’t wake up hungry BUT I am busy at the breakfast trough because …

I found out the hard way (years of fatigue, adrenal fatigue, anemia, you-name-it-fatigue) that breakfast is what rules the morning energy gods. It fuels the rest of the day and it is THE fastest and easiest way boost your energy, your mood and promote harmonious interactions with world at large.

These days I have also made peace with my oatmeal past. In fact, I even came up with an Oatmeal Energy Boost Recipe that rocks! Click here to add it to your morning breakfast recipe repertoire – you’ll feel the better for it …

Discover more health and wellness tips and tricks by subscribing to Fatigue Be Gone newsletter. Filled with easy-does-it solutions to help you feel GREAT again and delivered directly to your inbox. Subscribers receive free health reports, insider-information, inspiration and simple, yet effective tools to improve your life. Signup for your free subscription at http://fatiguebegone.com/newsletter.htm.

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Twenty of the World’s Healthiest Foods

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I just came across this informative gem by one of my favorite writers, Kathy Browning.

It is about healthy foods – 20 of them to be exact. Not only will you learn which 20 foods are the healthiest, you’ll also learn why they are healthy and how much of them you should eat.

It will also make you feel good about yourself. I am certain you’ll discover that you already eating one or two or three of these superfoods and that the rest will be simple to add to your menu. Kathy always makes things easy …

Check it out by clicking here! Yum.

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Fatigue Be Gone * Bonus Offer, Songs That Heal

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The Fatigue Be Gone Jumpstart e-Guide is my “baby.” First I lived it – fatigue that is. Then I set out to heal it and get my energy baaaack!

Hundreds of hours of research and thousands of dollars spent on products, medical tests and specialists turned into twenty some pages that offer solutions for women who are tired all the time. If tired all the time describes you, or someone you love, click here to learn more about the guide and to order your copy.

Your purchase also includes some awesome bonus offers — hundreds of dollars of savings — and some exclussive offers that you won’t find anywhere else.
Such as …

Songs That Heal. MP3 download – you can take them everywhere with you! A devastating car accident inspired this Australian Diva to find a new way to use her talent. Instead of singing to entertain crowds, she started singing to herself to heal her pain and dis-ease. This offer includes Michele Blood’s breakthrough song, “I Am A Miracle.”
These songs, based on the laws of attraction and intention, are FREE with your purchase thanks to Michele Blood, Founder, Musivation.com

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Relax, re-Energize and Rejuvenate with the Mom-Defrazzler Seminar

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Just found out that one of my re-Energizing buddies is now offering a seminar to help tired, frazzled moms relax and rejuvenate. This is also a cool opportunity to enjoy girlfriend time with close friends of bond with new mom friends.

For more information … click here … pulls up a pdf document that explains all.

The Mom-Defrazzler: An interactive, practical, sometimes humorous look at motherhood and stress. In this seminar Darlene will discuss the stress that mothers experience every day, and offer quick solutions for immediate stress relief as well as long-term solutions for reducing the stress in daily life. This is probably Darlene’s most popular request. The emphasis here is on lifestyle and philosophy of living a stress-reduced life.

Length: 30 minutes to a full weekend seminar.

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