Time to clean my house – temple – body. Keep reading about it – keep meaning to do it BUT somehow I keep putting it off. No more!
Since misery and bliss love company I am inviting, insisting, including my loving, supportive husband Michael.
I will share the plan and results. Feel free to join in and share … the more the merrier!
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Me – I have a list. Most of the things on it are ALMOST, but not quite done.
So, guess what? I just read an article that connected the dots between fatigue and dangling “to dos” aka the pebble in the shoe that makes walking miserable!
Now, if I could just find where I filed it I would tell you exactly what it said and have one less incomplete dancing in my mind. Guess I will have to settle for letting go. This is, after all, one form of completion.
What can you complete or erase from your mind or to do list today? Do it.
by One of my best friends, Craig Arnoff, just put together fantastic information about vitamin deficiencies and interactions AND how to work with the docs to get the help you need. He coached me and my husband – there is an art to this and he is an awesome coach.
Visit him at VitaminTesting.com.
Now – a snippet about those vitamines …
Vitamin Deficiencies and Vitamin-Drug Interactions: These effects have been well-researched but are rarely diagnosed by doctors since they don’t usually test vitamin levels. A primary example is that of Co-enzyme Q10, which is responsible for cellular energy production. Most of the statin (cholesterol-lowering) drugs deplete the body of this essential antioxidant. Magnesium deficiency, which is also caused by taking antibiotics and corticosteriods, is linked to Chronic Fatigue, as are deficiencies in B-12, L-Carnitine, NADH and DHEA.
Provided by VitaminTesting.com.
by Can’t remember who told me that OR if that is exactly what they said BUT you get the drift, don’t you?
Let this be your reminder to take it easy and enjoy today. Start right now. O.k.?
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