Fatigue Facts & Stats

* 20% of Americans claim to have fatigue intense enough to interfere with their having a normal life.

* 80% of American women will suffer from Adrenal Fatigue at some point in their lives. Who? Most susceptible are new moms, students, shift workers and women in transition (job loss or gain, moving and relocating, marriage, divorce.) Change for the better or worse is a major trigger.

* More than half of American women (60%) say they only get a good night’s sleep a few nights per week or less, and 67% say they frequently experience a sleep problem.

•  Women who spend less than 7 hours in bed at night are more likely to doze off during the day, report symptoms of depression and drive drowsy.

If constant fatigue is sucking the joy out of your life, don’t just take it – do something!  One recommendation is to read by – Dr. Perlmutter. His work is outstanding and was so shocking to me that change was easy! I am now gluten-free, 15 lbs lighter and having a couple migraines a month vs. every week. Oh and I have a TON more energy too. Your turn.

I’ve watched this single dietary shift (total elimination of gluten) lift depression, relieve chronic fatigue, reverse type 2 diabetes, extinguish obsessive-compulsive behavior, and cure many neurological challenges, from brain fog to bipolar disorder.” – Dr. Perlmutter, Grain Brain


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What is – Who is B.O.B?

Some people call “it” B.O.B., “Belly Over Belt.” Others call it “Muffin Top.” One thing is for sure — there’s nothing cute or fun about Toxic Belly Fat.
Toxic Belly Fat is a culprit in many of our lifestyle dis-eases including fatigue. It shows up in acid reflux, sleeping disorders including sleep apnea, migraine head-aches, diabetes, stroke and cancer. Do you, or does someone you love, have it?

How to identify Belly Fat Syndrome:

  • 1. Measurements matter. Use a measuring tape to measure the belly in question … If you are a woman with a waistline (measured across the belly button) of more than 35 inches pay attention. If you are a man with a waistline of more than 40 inches – ditto.
  • 2. Do you have one or more of these abnormalities: High blood sugar; High triglycerides; Low HDL; High LDL and/or high blood pressure?
  • 3. You are at HIGH risk of Toxic Belly Fat Syndrome if you have two of more of these abnormalities and a super-sized belly.

Now what?

Psst. When you sign up for the Fatigue Be Gone Newsletter you will receive the “Fruit And Veggie Day” Recipe Collection. Special thanks to Ms. Kathy Browning of TheCheapGourmet.com for making this possible!

Recipes include” Berry Banana Smoothie, Stuffed Medjool Dates, Orange Almond Salad, Healthy Frozen Bananas and much more! Click here to register and claim your copy!

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