Category Archives: Causes of Fatigue

Stress is Exhausting. Simple ways to ease back into easier street

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I don’t know about you but I am feeling a HIGH level of stress and anxiety right now. Knowing that staying stuck in this place doesn’t help me or anyone I love I am getting back into my diet, mental and spiritual basics.

If you are here reading this … you may be a stress mess too! Here, give these resources a visit. Click on whichever is calling your name and please pass this posting onto a friend in need.

Favorite Relaxation CDs — I am listening to one now with a splash of lavender essence oil in my diffuser. Heavenly.

As A Man Thinketh (And a woman.) Much of what goes on around and outside of ourselves is out of our control. This helps bring the focus back to exactly what we can control – our thinking. Excellent.

Happiness Study — Be happy live 7.5 to 10 years longer — Read this then call and cheer a friend up … you will be cheered up too!

Action – the antidote to angst. Absolutely. Take a walk, get involved with a cause, help a neighbor …

Re-Energizing Internet Resources to Overcome Fatigue Lots of great opportunities here.

Breath in, breath out, breath. Relaxation Tip – Re-Energizing Technique

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Allow the goodness, abundance & joy

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I needed to read this today. Maybe you do too. Well — here it is! Enjoy and allow …

Allow the goodness.

Whatever you allow to hold you back will hold you back. Whatever you allow to push you forward will push you forward.

There are many factors, circumstances and influences that will flow through your life. Whether each one is a liability or an asset is, for the most part, up to you.

Great disappointments and tragedies can arise out of seemingly perfect situations. And magnificent achievements can come from desperate, seemingly hopeless conditions.

What matters most is not the nature of your situation. What matters most is what you take from it and what you do with it.

Even in places and pursuits where others may have failed, you have the opportunity to succeed. Even those factors that may have held others back can be your motivation to move forward.
Many things may seem inevitable, and yet most things are really not. No matter what life may send your way, choose to use it in a positive, productive and valuable manner.

Allow the goodness, the abundance, the joy, and they will be.

This e-Support Tip is provided by: ronm@chartertn.net *
phone: (423) 542-2156 * web: http://leadpower.com
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Action – the antidote to angst.

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Been feeling angsty lately. Do you know that feeling where nothing is right or going right or will ever be right again? That in the head spinning, fretting, fussing, tossing and turning that puts the capital “F” in Fatigue?

Then I remembered how action is the way out … so I worked out at the gym last night, called and cheered up friends this morning and started work on a nagging project … Oh, and I agreed to take a break from worrying about politics and a dog named Luke for the rest of the afternoon.

If you are here perhaps you too need to take a break from some energy sucking thing, thought, situation or person and get busy on anything else! Let’s do it together!

Here is a link to The Serenity Prayer.. Here’s another to the Benefits of Friendship and Laughter because pals and chuckles recharge adrenal glands, boost energy levels and shift our perspective on life faster than just about anything else out there. Take action. Enjoy both today!

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Fatigue Cause – Anxiety – Read all about some natural remedies for Anxiety

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This is good info. In my experience anxiety is a major cause for fatigue. Aside from this article, do tune into my interview with Harriet Lerner, author, The Dance of Fear …

Natural Remedies for Anxiety

What is Anxiety?

Although it’s normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.

Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.

It’s important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.

Natural Remedies for Anxiety

These are some of the natural remedies that are being explored for anxiety. Click here for the rest of the article …

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“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
– Marie Curie

We are gifted for vibrant health, enthusiasm, passion, optimism and bountiful energy. Believe it and do what you need to do to achieve it.

Shine, girlfriend – rise and shine!

Your simple guide to improved health is only one click away! The Fatigue Be Gone Jumpstart! e-Guide is a simple, yet powerful way to get to the root of your tiredness. Physical and Lifestyle Surveys can help you uncover energy-zapping habits. Easy fill-in-the-blank forms provide important information for your doctor. Simple re-energizing solutions can help you get back on the fast track. All can be found in Fatigue Be Gone Jumpstart! e-Guide available at www.FatigueBeGone.com. – use this URL (http://www.fatiguebegone.com/fbg_guide_information.htm)
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