Never stop learning

Posted on October 27, 2007 by admin

Real vitality is physical, emotional and spiritual.
-Elizabeth Clare Prophet, Co-Author, Your Seven Energy Centers

Your Seven Energy Centers is a fascinating book. I took my husband to the emergency room today so I had hours and hours to read it.

He is feeling better. So am I. Sometimes what we need is literally at our fingertips. The way the information is presented is consciously, practically and inspires reflection and inspection. It is also purse size so you can carry it around with you anywhere.

I am sure I will have more to comment on later. You can order your copy here.

My Daily Vitamin & Supplement Routine

Posted on October 23, 2007 by admin

My Daily Vitamin & Supplement Routine1st Thing in the Morning …

I drink a glass of water with a 1/4 tsp of Sea Salt. Often I’ll also slip on a cup of hot water with a BIG squeeze of lemon juice. 20 or so minutes later I have a deeeelicious breakfast and take these supplements …

(FYI – whenever I miss more than a couple days of B-Complex, the stress vitamin, my fingernails start breaking … this stuff is amazing!)

Afternoon energy boost. I take these 3 around 2:00 p.m. with a handful of walnuts …

(Just added the adrenal caps. If you are dealing with adrenal fatigue, this is an excellent addition.) For more information about adrenal fatigue, visit this page.

Bedtime — Sleep Tight Routine

500-800 MG Magnesium
************Additional “Must Have” Supplements for Women (Rescue Remedy is a must have product. It goes in my medicine bag with band-aides and anti-biotic lotion. Click here for more favorites to help with relaxation and stress elimination.)
Magma PLUS was recommended to me by my accupressurist, one of the world’s healthiest people! It helps “alkalize” our bodies. If you are a raw foodiest you don’t need it. If you are a normal person. like me or my husband, it is an easy way to dramatically improve your diet.
I take it twenty minutes before lunch every day. The rest of the day I do my best to eat 50% raw fruits and veggies to 50% cooked/baked/chilled.

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Once A Week – Every Monday is … Fruit and Veggie Day!

Join Us * Join In, click here for info …

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Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Sign up for your free copy today at http://fatiguebegone.com/newsletter.htm

Re-Energize Your Root Chakra .

Posted on October 12, 2007 by admin

Red panties in your future?

Reading The Book of Chakras and I am fascinated starting with the root chakra and its color red.
In brief … the Root Chakra is located at the base of the spine and is associated with the adrenals and the adrenal glands are associated with … energy!

The Root Chakra grounds us. According to author Ambika Wauter, its intelligence “helps us to administer our life force. It is concerned with the qualities of order, security, structure and stability that we need to make a viable existence.”

The Root Chakra has associated archetypes … The Mother and The Victim.

The balanced root chakra is “The Mother” is as you would imagine – strong, loving, positive, nurturing, self-sufficient, connected to the community, positive, trusting of herself and the process of life. The out of balance root chakra is “The Victim” ruled by outward circumstances, tired out by the weight of the world, hopeless, angry, defensive, impatient, negative, resentful, isolated and fatigued.

I talked about this with a girlfriend in-the-know and she recommended a simple boost “wear red panties.” I’m buying them tomorrow! Maybe you want to nab a pair for yourself and we can compare notes a week or so from now?

What else can you do to strengthen your root chakra? Practice patience, cultivate serenity and a live and let live attitude. Develop meditation skills, keep a gratitude journal, learn how to pray (there are many ways) and get physical in ways that demand your attention — yoga, a breathing practice, Salsa Dancing, wind surfing …. make it fun.

Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm

Fatigue Speedbump … Energy Vampire … What hit me?

Posted on October 9, 2007 by admin

Today was one of my 4 a.m.ish rise and shine and go to the gym days. And so I did – easily as a matter of fact because I’d gone to bed at 9:00 p.m. the night before. It makes my day when I walk my talk!

Anyway, I got up, bipped off to the gym and had a great workout. I felt strong and oh so invigorated. It was fun.

Then came a delicious breakfast of poached eggs, toast, hash browns, bacon, pancakes, butter, syrup and coffee. Half an hour later I was on the road heading home and going through antics to keep my eyes open. I felt exhausted.

What hit me?

This is what I consider the “fine tuning” phase of my recovery from fatigue.

When my fatigue recovery story began I felt like this all the time. When you feel like c-r-a-p all the live-long-day there are no speed bumps just blahhhhhhh. Now when I feel this way I know to go through a process of elimination …

Is it an allergy to something I ate? I will try this and omit that with this breakfast until I find the trigger. Maybe I’ll need to opt out of this restaurant fare and wait till I get home for my Oatmeal Blueberry Energize … keep it simple.

If you are feeling tired all the time OR having noticeable bumps during your day PLEASE get and follow the instructions my Fatigue Be Gone Jumpstart e-Guide. Why? Because I want you to get your life back too.

The guide isn’t a cure. If you are down way low it probably won’t solve all your fatigue issues BUT it will get you on the road. It will help you route out one or more key issues and get them cleared up. Just feeling a “little bit” better can make a HUGE difference. That little bit of relief and extra energy will help you feel better and continue to upgrade your diet, exercise, relationships …

It takes time to wear yourself out. It takes time to build yourself back up and you can do it. The guide will help.

Then … a year from now you will notice your speed bumps. You will hit them – need to figure out what you ate, what you were thinking or what you were feeling before the wind was knocked out of your sails. That’s great. That’s life vs. still life.

Shrimp & Papaya & Mango & Chicken, Oh my…

Posted on October 8, 2007 by admin

Just browsing through one of my favorite magazines, Health Magazine, and came across a couple energy boost foods and recipes to share with you!

1. Shrimp. A 3-ounce serving has 14% of our recommended daily amount of energy boosting iron. Furthermore, it recommends that we look for “Wild American” Shrimp because it is free of contamination issues. (Iron carries oxygen to red blood cells to help prevent anemia. Anemia is extremely fatiguing – been there, done that.)

You know what else? This is an easy kapeezy lunch addition. Pack ’em in a Tupperware with a little Tupperware of dipping sauce … yummy!

2. Papaya-Mango Chicken Salad. Says to mix pre-cooked chicken with fat-free creme cheese, diced papaya, scallions and some mango chutney. Then a dash of salt, pepper and lime juice.

I’ll make this for Michael and moi lunch tomorrow – his will be minus the creme cheese ’cause he is lactose intolerant. Well, gotta run off to the grocery store … See you tomorrow.

Pssst. Have posted a number of energizing recipes here, check ’em out. And, if you want to re-Energize your body, mind and spirit then check out the Fatigue Be Gone! Jumpstart e-Guide. It has what you need and is instantly available upon receipt of payment.

Adrenal Fatigue Be Gone

Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia … whatever is causing you to feel tired all the time … It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN!

Category Archives: How to Recover from Fatigue

Never stop learning

My Daily Vitamin & Supplement Routine

Re-Energize Your Root Chakra .

Fatigue Speedbump … Energy Vampire … What hit me?

Shrimp & Papaya & Mango & Chicken, Oh my…