If we were meant to go it alone, we’d be alone. Instead we share this space called Earth with millions and millions …

My point is – get support from those “in the know” IF you want to feel better – FAST.

Last week I added a personal trainer to my team. My gym offered a free health evaluation and 3 free sessions. It took me a year to take them up on this offer. Why? Because I am used to going it alone. Asking for help showed weakness. (Where did I pick up that energy sucking attitude?)

Long story short – now I know which machines to use and I have a “plan” to build my strength, bones, curves – you name it.

And I found out that I am in EXCELLENT physical shape!

Two years ago I could barely get off a couch or walk – stroll for half and hour. I was tired all the time and slept as much as I could. Little by little – habit by habit – I have rebuilt my mind, body and spirit. That exam was a great validation.

I am not bragging. I am encouraging you to keep chipping away whatever is dragging you down and to keep on trucking, learning, asking and growing until you get your miracle health …

Don’t forget that there is an easy-8-Step program to help you get started NOW.
Learn more about the Fatigue Be Gone e-Guide by clicking here.

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Blueberries … just one serving of fresh or frozen blueberries provides as many antioxidants as five servings of carrots, apples, broccoli or squash. And, according to Susan Smith Jones they are “packed with anthocyanins which appear to be one of the most potent antidotes to oxidate stress, a process that ages you.”

So … eat up! Start with breakfast and my Blueberry Oatmeal Energize!

Psst. Feel like a piece of burnt toast throughout the day? Or maybe your brains feel like scrambled eggs? You might be suffering from adrenal fatigue. Take our free Fatigue Questionnaire at http://fatiguebegone.com/tired_woman_quiz.htm to discover the true causes of fatigue.

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Who do you know could be helping you feel GREAT but, for whatever reason, you keep putting off making that call and scheduling that appointment?

I’ll share! For me it was the trainer at my gym.

For the past year I have duly noted the offer of a “Free Assessment” and 3 free training appointments. Instead of taking advantage of this fabulous offer I have been p-r-o-c-r-a-s-t-i-n-a-t-i-n-g.

One of my favorite excuses is that I am not in good enough shape. This is like not hiring a “Merry Maid” because the house isn’t clean enough. (I have a girlfriend doing THAT one!) Another is that the trainers are too young and won’t be able to relate to me. (Like I’m ancient?! Where did that come from!)

Enough of the excuses! 5 minutes ago I marched into my office and made that call. My first appointment is next Tuesday at 6:00 a.m. with Troy. Troy — that’s my father’s name — must be a good sign! And, you know what? I got such a rush of energy when I hung up that phone. Positive action is the ultimate energy boost!

So my friend – your turn. Take time now – today – to make your call for help. You will be so happy you did!

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