Time to clean my house – temple – body. Keep reading about it – keep meaning to do it BUT somehow I keep putting it off. No more!
Since misery and bliss love company I am inviting, insisting, including my loving, supportive husband Michael.
I will share the plan and results. Feel free to join in and share … the more the merrier!
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Me – I have a list. Most of the things on it are ALMOST, but not quite done.
So, guess what? I just read an article that connected the dots between fatigue and dangling “to dos” aka the pebble in the shoe that makes walking miserable!
Now, if I could just find where I filed it I would tell you exactly what it said and have one less incomplete dancing in my mind. Guess I will have to settle for letting go. This is, after all, one form of completion.
What can you complete or erase from your mind or to do list today? Do it.
by Can’t remember who told me that OR if that is exactly what they said BUT you get the drift, don’t you?
Let this be your reminder to take it easy and enjoy today. Start right now. O.k.?
by I am tired today! Last night I did all the things I tell others not to do.
1. Hopped on the computer at 8:30 and starting working on a project. Got me all excited and wired.
2. At 9:30 I called mom and that conversation got my head flipping and flopping as only a phone call with family can. The work and this call pumped me up and into that “2ND Wind.”
2. Went to bed at 11:00 fussing about having to get up at 4:30.
3. Guess what? My mind wouldn’t turn off. Thinking about work, family and early rising; early rising, family and work … End result, I slept poorly and I am tired today!
The great thing is that I can start my day over anything. For now I will just keep on keeping on, I will pick a couple projects that I can easily accomplish. Moral Boost = Energy Boost.
Then I will get back on track. Tonight, after 8:00 p.m., OFF go my electronic devises a (computers, telephone and TV.) I will be-in-bed at 9:00 p.m. with an inspirational read and maybe a little company?
Whatever happens rest assured that I will be back on track and re-Energized in the morn. How about you? What is your plan?
by Reflexology is a massage therapy. It presses “reflex” points on the feet, or hands, to release pent up energies and dis-eases in the body.
Rub along the side of your foot – from the big toe to your heal to release aches, pains and stiffness in your spine.
Rub the pad of your feet to clear up your lungs — the ball of your feet to stimulate your thyroid gland.
And the list goes on … This is a fascinating and easy-does-it way to feel better, uncover blocks and self-health yourself …
You can read up and practice what you learn with these excellent books on Reflexology. Or, you can learn “hands on” a.k.a. via a therapeutic massage at your local massage therapy school (where the price is right!)
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