So … let’s do an experiment here. I’ll post some photos and you tell me if they make you feel happier … scroll on down! Then please post a comment!
If you are here reading this (and sharing the thrill of Albert the joy dog!) you are meant to find something – anything – to get your happiness quotient apumping NOW!
Here are 5 easy possibilities … share your own via the “Comments” button below.
1. Get connected. Call your best friend for a chat over a virtual cup of tea, coffee or hot chocolate.
2. Get physical. Pull on a comfy scarf and take a brisk walk/skip around the block. Enjoy the sun on your face, sniff the scents of leaves letting go …
3. Get wet. There is nothing as extravagant as a hot bath in the middle of a day …
4. Get chocolate. A nibble of the BEST dark chocolate you can find!
5.
Get funny. Who always makes you laugh? Call him or her. Turn your T.V. to a Seinfeld, Friends or Kramer episode. For a quick on-line funny click here to read today’s strip of Pooch Cafe:
http://poochcafe.com/
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Been feeling angsty lately. Do you know that feeling where nothing is right or going right or will ever be right again? That in the head spinning, fretting, fussing, tossing and turning that puts the capital “F” in Fatigue?
Then I remembered how action is the way out … so I worked out at the gym last night, called and cheered up friends this morning and started work on a nagging project … Oh, and I agreed to take a break from worrying about politics and a dog named Luke for the rest of the afternoon.
If you are here perhaps you too need to take a break from some energy sucking thing, thought, situation or person and get busy on anything else! Let’s do it together!
Here is a link to The Serenity Prayer.. Here’s another to the Benefits of Friendship and Laughter because pals and chuckles recharge adrenal glands, boost energy levels and shift our perspective on life faster than just about anything else out there. Take action. Enjoy both today!
“Be aware of wonder. Live a balanced life — learn some and think some and draw and paint and sing and dance and play and work every day some.”
– Robert Fulghum
What can you do today to add more wonder and play? Can you add in a few skips, hops and long jumps while you are at it? These are physical expressions of play. Try ‘em and see if you don’t feel like a kid again!
Can you call your best friend who always makes you laugh? Can you tickle a baby or a puppy? Can you watch your favorite scene from Stir Crazy or Dirty Rotten Scoundrels or Seinfeld? Can you blast your favorite upbeat song and sing along?
What will you do …
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
– Marie Curie
We are gifted for vibrant health, enthusiasm, passion, optimism and bountiful energy. Believe it and do what you need to do to achieve it.
Shine, girlfriend – rise and shine!
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