Energize Yourself With Wonder – Balance – Play

Be aware of wonder. Live a balanced life — learn some and think some and draw and paint and sing and dance and play and work every day some.”
– Robert Fulghum

What can you do today to add more wonder and play? Can you add in a few skips, hops and long jumps while you are at it? These are physical expressions of play. Try ’em and see if you don’t feel like a kid again!

Can you call your best friend who always makes you laugh? Can you tickle a baby or a puppy? Can you watch your favorite scene from Stir Crazy or Dirty Rotten Scoundrels or Seinfeld? Can you blast your favorite upbeat song and sing along?

What will you do …

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Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
– Marie Curie

We are gifted for vibrant health, enthusiasm, passion, optimism and bountiful energy. Believe it and do what you need to do to achieve it.

Shine, girlfriend – rise and shine!

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STOP. Ask for help …

Energy Tip # 6. STOP. Ask for help.
You don’t have to do everything all by yourself. Do you?

Have you heard the saying, “Pride goeth before the fall?” Loosely interpreted it means you may fall flat on your face if your need to “look good” gets in the way of your body’s right to “feel GREAT.”

Don’t know about you, but I have been far too slooooow to ask for help. Somewhere I learned that needing help was a sign of … (click here for more)

By the way … Get re-energized on a regular basis with the Fatigue Be Gone newsletter! Receive tips, tricks and tools to help you get your groove back. Subscribers also receive free reports, including our exceptionally popular “Why Am I So Tired?” and “Take Your Pulse” – a secret re-energizing shortcut. Subscribe TODAY at http://fatiguebegone.com/newsletter.htm.
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Insomnia and Fatigue – Fatigue and Insomnia – A vicious cycle …

Insomnia and Fatigue … While updating a couple pages here today I was reminded of my old enemies, insomnia and fatigue. See I haven’t had a problem with either in quite sometime – that’s why I had to be reminded. They used to rock and rule my life.

Are you caught up in this vicious cycle of can’t sleep well at night & don’t want to get up in the morn? This link may be your first step to recovery. It starts with the letter M …

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Easy Tips to Feng Shui Your Kitchen

I just came across this jewel of an article. bottom-line, easy, “how to” advice on setting up a kitchen that supports your health and re-energizes all of you – mind, body, spirit.

When we moved into our new home I hired a Feng Shui expert to come in and spend a couple hours with us. We spent a lot of time in the bedroom … moved our bed away from the wall adjoining the staircase (noise, traffic, restlessness) and out of alignment with the toilet! (congestion in the lungs). I can tell you that made a HUGE difference in our comfort and enjoyment …

We didn’t spend much time with our expert in the kitchen – ran out of time & budget! But that’s o.k. because this really covers it all.

Note: Getting rid of fatigue does require attention to our nutition and our enviornment both of which can collide or joyfully combine in our kitchen …

Feng Shui Your Kitchen

The kitchen has always been the center of the home – throughout the history and in every culture. The old saying ‘home is where the heart is’, as the kitchen was the main source of fire for warmth and cooking, and indeed this was the heart of the home. Fireplaces in other rooms were a luxury, but in the kitchen, where family life, socializing, cooking and eating merged into one, they were a necessity. Click here for more

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