Energy Boost Secret: Walk pups in need and you’ll loose LBS while gaining the energy you need!
I have three doctors. My left leg, my right leg and my dog.
– Viveca Stone-Berry
One of the easiest and most enjoyable ways I’ve found to boost my energy, physically and emotionally, is by volunteering as a dog-walker at my local shelter. I call it an “energy-boost secret” because so few people seem to know about it!
While it is no secret that exercise is essential to boost our energy and maintain our brain-power, we who battle fatigue also know how easy it is to bail out of the commitment we make to ourselves, even to our friend who is expecting us at the gym … When you’re tired all the time the couch looks huge and comfy and the gym is so far, far away. One tomorrow leads to the next …
What you don’t know is how next-to-impossible it is to Continue reading