walking | Adrenal Fatigue Be Gone

Walks off the lbs and pack on the energy and the TLC!

Energy Boost Secret: Walk pups in need and you’ll loose LBS while gaining the energy you need!

I have three doctors. My left leg, my right leg and my dog.
– Viveca Stone-Berry

One of the easiest and most enjoyable ways I’ve found to boost my energy, physically and emotionally, is by volunteering as a dog-walker at my local shelter. I call it an “energy-boost secret” because so few people seem to know about it!

While it is no secret that exercise is essential to boost our energy and maintain our brain-power, we who battle fatigue also know how easy it is to bail out of the commitment we make to ourselves, even to our friend who is expecting us at the gym … When you’re tired all the time the couch looks huge and comfy and the gym is so far, far away. One tomorrow leads to the next …

What you don’t know is how next-to-impossible it is to Continue reading →

Miraculous Health Benefits of doing the right things, together.

Walking is, simply put, too much to do for those of us under the spell of adrenal fatigue. Not only is our get-up-and-go gone, other companion side affects keep us couch bound. Fatigue aside, feelings of overwhelm, anxiety and depression make it easy to cancel outings with friends and exercise dates with anyone, especially ourselves. I am speaking from experience.

What jumpstarted my walking program? Two unstoppable reasons — my local shelter needed volunteers to walk dogs and I knew I had to get out of the house, make new friends, smell the roses and all that jazz.

The results were nothing short of miraculous.

To make a long story short – my volunteer dog walking stint Continue reading →

Adrenal Fatigue Be Gone

Adrenal Fatigue, Anxiety, Chronic Fatigue, Insomnia … whatever is causing you to feel tired all the time … It is time for Fatigue Be Gone! Almost daily re-energizing tips, tools, techniques & community FUN!

Category Archives: walking

Energy Boost Secret

Walking + Volunteering + Dogs =