The 10-Minute Energy Solution and Parenting with Fire

I happened to stop at Border’s Books today and scored with a couple cool finds … they both address the mental and emotional factors that trigger fatigue and how to boost energy and recover from fatigue.

The 10-Minute Energy SolutionA Proven Plan to Increase Your Energy, Reduce Your Stress, and Transform Your Life.” I’ll give it a go and let you know how I like it …

Parenting with FireLighting Up the Family with Passion and Inspiration.” I bought this one with a girlfriend in mind … is there anything more tiring, draining and demanding than a teen-ager? O.k. maybe a newborn. She has both – yikes!

Anyway … part of my point here is to encourage you to never stop learning, growing or making the time for inspirational reads and “ah has” in your life. For an expanded listing of my favorite reads and resources, just click here …

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Friendship re-Energizes Women — Proof!

UCLA STUDY ON FRIENDSHIP AMONG WOMEN
By Gale Berkowitz

A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. By the way, they may do even more. Scientists now suspect that hanging out with our friends can actually counteract the kind of stomach-quivering stress most of us experience on a daily basis. A landmark UCLA study suggests that women respond to stress with a cascade of brain chemicals that cause us to make and maintain friendships with other women. It’s a stunning find that has turned five decades of stress research—most of it on men—upside down.

And, don’t forget to be your own best friend … Order your copy of the Fatigue Be Gone! Jumpstart e-Guide today to review, renew and re-Energize all of you! Click here for more information http://fatiguebegone.com/fbgguideinformation.htm

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Bodywork and Massage Therapy

Do you want to explore your ABCs?

Swedish massage, deep tissue work, healing touch, bioenergetics, acupressure and reflexology are just a few of the bodyworks I’ve experienced since falling in love with the physical benefits and affordable pricing offered by local massage therapy schools. Want to explore your options?

Price. You can pay full retail at a fancy salon or enjoy a hefty “win-win” discount when you check yourself into a massage therapy school.

Click here for the rest of the story …

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Addiction Related Fatigue

Being driven by your own addiction OR living with the addiction problems of another is exhausting emotionally, physically, spiritually and financially. I know ’cause I did both!

I didn’t think I was an addict. It was him. Then I got help and uncovered my addiction to fixing him and over working and over doing most areas of my life. The ‘ol takes one to one a.k.a. if you spot it you got it!

You can get a healthy perspective on this topic at one of my favorite watering holes for Internet interviews, Heal Yourself Talk Radio. Click here to tune into the Jack Singer Show hosted by Rebecca White. I also recommend you listen into the “Nice Girls Interview” with the authors of Anxious to Please 7 Revolutionary Practices for the Chronically Nice.

Know this — You are not alone even if you feel that way. The shame that goes with addictions is isolating BUT trying to solve the unsolvable all alone does-not-work. Click here for resources and connections.

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Kudos to Michael Moore & Mike Huckabee

Kudos to Michael Moore & Mike Huckabee for bringing the topic of “self-health” to the American Public. This is a discussion we need to have and NOW is as good a time as any.

Now for individual Kudos — First to Michael Moore for suggesting:

1. We would have better medical care in Cuba then we do in the U.S. and that

2. We should pour time and money into creating a Cuba-like socialized medicine machine.

SICKO reminds me to keep eating better, getting more exercise, stretching at night, drinking 8 glasses of water a day, cutting back on sugar, elimination “white” and educating myself on health and nutrition. It drives me to nag (oops! encourage) my husband to do the same. I don’t want to be a part of his system.

Then kudos to to Mike Huckabee for having the guts to STATE that health is OUR responsibility and not something that will be fixed “if only” we had better medical care.

Don’t get me wrong. I Love – I value and am grateful to a number of doctors who helped me, saved my mother and brother’s lives, etc.

However I’ve spent years looking for solutions to unsolvable chronic conditions including asthma, migraine headaches, candida and, of course, chronic fatigue. If there was a pill I could have popped to solve any of these I would have done it BUT having to find, feel, work and research my way back to health made me a stronger, healthier person. Had I waited on congress – on the “system” I would be dead by now or, at least, a Sicko.

Michael Moore has millions and billions of $$$. He can afford the best health care. He can even fly to Cuba to get more. So, obviously great health isn’t for sale. It is about the little, daily habits and actions we take to better ourselves. All the kings horses won’t fix what we tear down if we aren’t willing to do the footwork …

Don’t count on a government program to heal you. Don’t wait for something or someone “out there” to change your chronic health condition. Be the change you need.

Mike Huckabee gets my vote. I am even going to send him a campaign contribution and a free copy of my Fatigue Be Gone! Guide. (Do you have yours?)

What say you?

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