Where does Fatigue begin? Is it our thoughts that exhaust our bodies or imbalances in our bodies that tire our minds and bodies? Today’s fatigue busting tools invite you to notice and note the impact of words, walks and water!
Our first fatigue buster is inspired by Sonia Choquette, author of Trust Your Vibes. I had the pleasure of interviewing her several years ago on the Get Ready For Love Show. Her “Trust Your Vibes Oracle Card Pack” continues to be one of my favorite get-in-touch-with-me tools.
Speak UP According to Sonia Choquette, author of Trust Your Vibes, one of the most powerful tools for eliminating fatigue and “raising your vibrations and attracting Divine support” is to verbally acknowledge what’s working, people and situations we love and blessings of any kind.
Today spend ten minutes naming your blessings out loud to yourself. Continue this in your conversations with others. Keep silent on what you consider to be lacks, losses and discomforts. Be a Chatty Cathy, about blessings, with whoever is available — friends, neighbors, co-workers, bill collectors, grocery store clerks, your mother …
Anyone suffering from adrenal fatigue (who is aware they have adrenal fatigue) knows that pounding workouts are OUT. Why? Continue reading