I have been one achy babe since awhile now. Like fatigue, achy muscles and joints just seemed to sneak into my life little by little until I felt it – day in and day out. Some nights I even found it hard to sleep because of the discomfort.
Enter Dr. Greg Kangleon … “Oh yeah” he said. “You need to be take calcium. Aching muscles and foot and leg cramps are signs of a calcium deficiency.” Go figure. What a relief. I was imagining the worst.
Started taking 1/2 teaspoon (600 mg) of powered Calcium Carbonate everyday and immediately feel so much better.
Easy and frugal solution.
If you are feeling “off” please talk to your doc. Your own solution could be just as easy and inexpensive to fix as mine!
P.S. If you live in San Diego I highly recommend Greg. He has been Doctor Solution for me for years and although I live in Virginia now I always have a check up with him when I am out for a visit.
It’s so easy to feel better. Often we don’t have to change much or buy anything extra. If you already own a car, a couch, some chairs, a bed and a smart phone you will find this month’s energy-boosting recommendations to be absolutely FREE.
We spend way too much of our day laying or sitting down. It’s not natural and it isn’t healthful either. We used to have to chase down our chow and walk for miles to get somewhere else. Now everything we need is just a few paces or a car ride away.
This week, stand UP more. Stand UP when you talk on the phone with friends and go through your mail. Stand UP when you watch the news. Stand UP and stretch to start and end your day.
I recently went through a nightmare spell of insomnia. It coincided with my upgrade from a flip phone to a “smart” phone. Coincidence? Hardly.
Flip phones, in case you don’t remember them, are only useful for calling or texting (while standing UP.) Smart phones are palm sized computers that are endlessly interesting. They also emit a bright light that keeps the sleepy-time dopamine at bay for hours and hours.
BIG thanks to my doc for helping me connect these dots. Since I started powering DOWN two hours before bedtime and charging it up in the kitchen vs. my bedroom the insomnia is gone and waking up refreshed is back!