How to make your energy-boosting “Breakfast Bar”
Start your day eating for energy and you’ll have it all-day-long.
Conversely, start your day skipping breakfast or eating high-sugar, energy zapping Micky Ds Breakfasts and you’ll feel like crap all-day-long. My last yummy MD breakfast put me into a migraine and on the couch all day. That was quite an expensive and time-consuming meal, eh?
If you’ll take a moment to set up your “Breakfast Bar” you can eat FAST and feel great. Here’s “how to” set it up:
1. Refrigerator: You’ll need a small storage container that will easily fit inside your fridge. Fill it with these energizing essentials: Dried Blueberries, Ground Flax Seeds, Bag of Walnut Pieces, Slivered Almonds, Sesame Seeds, Ground Cinnamon Spice Jar, Bob’s Gluten Free Oatmeal, Grits, Kelp, Chia Seeds, Spirulina and a jar of chopped garlic.
2. Freezer: Same idea. This where you’ll want to store Continue reading →
Before you read one more word please STOP what you’re doing. It is time to breathe …
The power behind the “2-Minute Breath Break” is so simple, so free and so available to you anytime and anywhere. All you need is you, your lungs and a couple minutes of your time.
Step 1. Place the tip of your tongue up and behind your top front teeth (this is a pressure point).
Step 2. Close your mouth as you will be breathing in through your nose.
Step 3. Inhale slowly and quietly to the count of four.
Step 4. Hold your breath to the count of seven.
Step 5. Exhale audibly, through your mouth, to the count Continue reading →