When I was diagnosed with Stage 1 Breast Cancer last year I scurried about to find new tools for my self-help toolbox. Yes I needed more energy. The stress of the “adventure,” plus the radiation treatment, was exhausting. But I was also looking for somethingS to change my insides – my mental, emotional, spiritual and molecular makeup.
Dr. Andrew Weil & Kimba Arem’s self-help Cd offered to “revitalize your body & mind with proven sound healing tools.” Right on.
Self-Healing with sound & music is a two-disc package. Disc One explains the science behind the sounds. Chapters include: “How sound affects our physical and emotional health,” “The Principle of Entrainment*,” “Vocalizing Vowel Sounds for Self-Healing” and “Interacting with the Chakras through Sound.” Fascinating.
Disc Two is the sound and music – about one hour of bliss. The track names are appropriate: “Water Way,” “Spinal Ebb,” “Peace Journey,” “Angels of the Deep,” etc. This disc is now a part of my nightly Continue reading
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l tired all the time? If so, now is the time to schedule that annual physical. Most health insurance plans cover the cost of this exam. Too bad most of us walk into this appointment with less preparation than we’d put into a Baskin & Robbins outing! Is this because it is free? Partly. The big reason is a characteristic typically expressed by chronically fatigued women and men. We (cough, cough) tend to not take care of ourselves or take notice of our “selves.” We take great care of our significant others, work and community obligations BUT when it comes to self-care … we flat line.
aring how we should be eating four to five servings of fruit & vegetables daily BUT I honestly haven’t known exactly what constitutes a “serving.” Do you know what I mean?
