Author Archives: admin

Teamwork – Who is on your team?

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If we were meant to go it alone, we’d be alone. Instead we share this space called Earth with millions and millions …

My point is – get support from those “in the know” IF you want to feel better – FAST.

Last week I added a personal trainer to my team. My gym offered a free health evaluation and 3 free sessions. It took me a year to take them up on this offer. Why? Because I am used to going it alone. Asking for help showed weakness. (Where did I pick up that energy sucking attitude?)

Long story short – now I know which machines to use and I have a “plan” to build my strength, bones, curves – you name it.

And I found out that I am in EXCELLENT physical shape!

Two years ago I could barely get off a couch or walk – stroll for half and hour. I was tired all the time and slept as much as I could. Little by little – habit by habit – I have rebuilt my mind, body and spirit. That exam was a great validation.

I am not bragging. I am encouraging you to keep chipping away whatever is dragging you down and to keep on trucking, learning, asking and growing until you get your miracle health …

Don’t forget that there is an easy-8-Step program to help you get started NOW.
Learn more about the Fatigue Be Gone e-Guide by clicking here.

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Health Quotes:

The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.
~Quentin Regestein

The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen.
~John Redman Coxe, 1800

In order to change we must be sick and tired of being sick and tired. ~Author Unknown

If you are sick and tired of being sick and tired AND are ready to take charge and change THEN it is time to follow the Fatigue Be Gone 8 Step Program to getting your body, mind and spirit back on track and feeling fine. Click here for more information.
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re-Engergize – Starting with the soles of your feet

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Reflexology is nothing new. There is overwhelming evidence that it was practiced as early as 2,330 BC by the Egyptians. (Mark Anthony rubbed Cleopatra’s feet during dinner parties. How can I get my husband to do this?!)

Reflexology is a massage therapy. It presses “reflex” points on the feet or hands to release stress and dis-eases in the body. For example, rubbing points on the big toe can relax our neck, relieve headaches and clear the sinuses! The adrenal gland is found on the arch of the foot. This spot should be gently rubbed regularly …

The Self-Indulgent “Foot Scrub” is loaded with coarse Dead Sea Salts, fine Dead Sea Salts and Epsom salts soaked in sweet almond oil, PLUS an invigorating blend of mint and citrus essential oils. It is the ultimate in foot exfoliation, moisturizing and energizing.

Best of all – it feels so good! You will be inspired to make this “Foot Scrub Reflex Massage”a regular part of your routine. What is good for your feet is GREAT for all of you.

SPECIAL PRICING for Fatigue Be Gone! Guide Owners! “Reflex” Foot Scrub sells for $12.75. You pay only $2.75 plus s/h when you take advantage of the special offer included in the sale of each guide. .

SO – You could be feeling GREAT by the end of the summer and have soft, pretty, touch-me feet OR …

Would you like more information about the guide? Click here.

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Progress not perfection.

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Start somewhere.

Me, I keep working my way towards the “ultimate” cleanse.

Ultimate to me means I have brought all the right foods and liquids. I have laid out a plan to follow and all systems are GO.

But in between now and that fabulous future is today.

Today I will plump up my chicken salad by adding in chopped cucumbers, squash, chives and apples. I will sprinkle in a couple TBSP of flax and wheat germ. Tonight we will eat a simple lean steak with a big salad side. Why? Because I got to start somewhere (no fast food, nothing white and no dairy) to start something.

Did you see the recipe for the plumped up – fiber & veggie filled meatloaf? Click here.

I’ll let you know when I actually get to the cleanse! We’ll call this the “pre-cleanse.” Does that work for you?

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Addiction Related Fatigue

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Being driven by your own addiction OR living with the addiction problems of another is exhausting emotionally, physically, spiritually and financially. I know ’cause I did both!

I didn’t think I was an addict. It was him. Then I got help and uncovered my addiction to fixing him and over working and over doing most areas of my life. The ‘ol takes one to one a.k.a. if you spot it you got it!

You can get a healthy perspective on this topic at one of my favorite watering holes for Internet interviews, Heal Yourself Talk Radio. Click here to tune into the Jack Singer Show hosted by Rebecca White. I also recommend you listen into the “Nice Girls Interview” with the authors of Anxious to Please 7 Revolutionary Practices for the Chronically Nice.

Know this — You are not alone even if you feel that way. The shame that goes with addictions is isolating BUT trying to solve the unsolvable all alone does-not-work. Click here for resources and connections.

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