When I was diagnosed with Stage 1 Breast Cancer last year I scurried about to find new tools for my self-help toolbox. Yes I needed more energy. The stress of the “adventure,” plus the radiation treatment, was exhausting. But I was also looking for somethingS to change my insides – my mental, emotional, spiritual and molecular makeup.

Dr. Andrew Weil & Kimba Arem’s self-help Cd offered to “revitalize your body & mind with proven sound healing tools.” Right on.

Self-Healing with sound & music is a two-disc package. Disc One explains the science behind the sounds. Chapters include: “How sound affects our physical and emotional health,” “The Principle of Entrainment*,” “Vocalizing Vowel Sounds for Self-Healing” and “Interacting with the Chakras through Sound.” Fascinating.

Disc Two is the sound and music – about one hour of bliss. The track names are appropriate: “Water Way,” “Spinal Ebb,” “Peace Journey,” “Angels of the Deep,” etc. This disc is now a part of my nightly Continue reading →

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