Category Archives: Energy Boost

8 Favorite Energy Boosting & Healing Resources

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clipart_redaward1Here are 8 of my favorite energy boosting & healing resources. Which should you try today? Use your intuition and pick whichever ONE is calling your name or catching your eye. I say ONE because a characteristic of tired women and men is that we are constantly doing too much and often second guessing ourselves instead of going with out “gut.”

Whichever ONE you pick is the right item – right action for you today. Enjoy it and pass this page on to a harried girl or guy friend!

Which ONE? Whoever comes to mind first.

1. What is – Who is B.O.B? (And how to get rid it it – him?)

2. Fatigue & Fear — Yikes. How to breakthrough and live fearlessly

3. ARGG & Ahhhhh with Magma Plus Greens

4. Life Keeps Getting Better with Terry Hernon MacDonald

5. Re-Energize Yourself with the Power of Food Combining

6. 3 Free Ways to De-Stress Today!

7. Relax and Re-Energize with a little purring and petting

8. Fatigue Speedbump … Energy Vampire … What hit me?

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What will you do today? (instead of worry)

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“Do you remember the things you were worrying about a year ago? How did they work out? Didn’t you waste a lot of fruitless energy on account of most of them? Didn’t most of them turn out all right after all?” – Dale Carnegie

Worry is exhausting. It is that rocking chair that goes back & forth and back & forth and straight to our adrenal glands. Worry is exhausting and sickening, literally.

Today do something to eliminate a worry and bring on a smiley.

Yes, get rid of nagging doubt, undone or resentment. Forgive someone. Help out your shelter and adopt a dog or cat. Call that friend you’ve been avoiding and treat her to a cup of coffee and a spoonful of compassion, optimism and good-humor. Apologize to your mother, start writing a love-note to your father to give to him on Father’s Day, mail the gift to your niece even though her birthday was in April! Admit you messed up and ask how you can make it up.

What will you do today to make you feel good about yourself? Tell me. Then tell me how good you feel!

Viveca

P.S. Thanks to David Essel, author, Slow Down The Fastest Way To Get Everything You Want for inspiring this topic! You can hear his interview here: http://www.getreadyforlove.com/dessel.htm

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Fatigue Cause – Poor Digestion. EB Technique – Juice Fasting!

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It’s the simple things in life, like food, that can be so exhausting.

One of my favorite energy boost techniques is juice fasting. I would love some company …. read on … Post via the “Comments” if you will join me next Monday for a “Juice Only Day.”

Energy Boost Technique:
Juice Fasting

My college mentor on this subject is Susan Smith Jones. Susan is a sparkling live wire who healed herself from a devastating car accident and became a renowned expert on the topic of health and nutrition.

Long story short – Susan inspired me to take a number of short and lengthy juice fasts when I was a student at UCLA. The point of a “juice only day” is to give our bodies a break and an opportunity to heal.

Everyday our bodies are so0000 busy digesting heavy foods, foods that combine poorly, artificial crude … We shovel down food when we’re angry and upset. We shovel down sweets to celebrate or comfort. Most of us can’t remember what we ate yesterday because our mouths were on auto-feed.

Sound familiar?

You can change all that one day at a time. According to Dr. Stephen Blauer, author, The Juicing Book, “By adding fresh juices to a balanced food regimen, you will help accelerate and enhance the process of restoring nutrients to chemically starved tissues. It is on these tissues that disease and illness thrive. In terms of prevention, therefore, the importance of juices cannot be overstated.”

Wow. I’m thinking about some of the stuff I ate over this past holiday and my own chemically starved tissues. Think I’ll break here and go juice up some carrots, kale and parsley.

I hope you’ll join me on Monday! Later in the week I’ll post a few juicing recipes to help you get ready. If you need a juicer, click here for an excellent buy through Amazon

BFN! Viveca
P.S. You can start hunting now for little, fun, umbrellas!
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Playtime and the energizing power of F-U-N.

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I keep a pack of Sonia Choquette’s “Trust Your Vibes” Intuition cards on my desktop. Most days I pull a card and weave its suggestion into my daily routine. Just now I pulled the “Play” card. How appropriate. How energizing!

Last night I played. My husband and I went bowling. Neither of us scored over 100 but we had a blast. The bowling alley had special, romantic, Friday night lighting and a DJ who played 80’s dance tunes. We danced and pitched and guttered and giggled.

Then we drove a block and saw the new Star Trek movie. Loved it. Loved it. Loved it.

Today I bounced out of bed early and ran off to the Farmer’s Market with a girlfriend. We pinched and poked fruits and veggies then drove around looking at historic homes for sale, visualizing ourselves living in them and sighing …

All this playtime and friendtime has me bipping and bopping – running high-energy, high vibes and high fun.

How do you play? What will you play at over this weekend? Will you spend funtime, playtime with a special friend? Do share. I am always open for new ideas! Hugs to you! Viveca

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H.O.T.S Test – What Are YOU?!

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I have referred an number of friends to this test recently … now it is your turn to participate!
“HOTS” is an acronym for four dominant personality types, Hare, Owl, Turtle and Squirrel. Why should a tired woman care about this?
It is fatiguing for the body to involved in activities that don’t “fit” the spirit. That’s the simplest way I can put it.

For example, I am a pure “Hare.” Hare’s bubble with ideas and enthusiasm. I love to start things, brainstorm things and promote things. I am not a great “finisher” of things, nor will I necessarily pick the best things to do. I definitely cannot foresee problems. Ooops.

What exhausts a Hare? Projects that are endless and heavy on admin. Trying to do too much like the squirrel, owl and turtle side of affairs. Sharing my fabulous ideas with Turtles who can’t help but shoot them down and hurt my feelings!

My husband is a hybrid, Squirrel/Owl. He is excellent at seeing the big picture, picking the best idea and following through. He also does not see problems. Ooooops.

Knowing this information has saved us a lot of worry and hassle. We KNOW we need to consult with our doctors, lawyers and friends who are experts before we “pull the trigger!” (Sometimes we forget and pay the price. Yikes.)

Take a moment to find your type. I also suggest you have you family and business partners take the test. It is fun and easy to do. Work with the results and you will be amazed at the ease that will tiptoe back into your life.

Post your findings here using the “Comments” feature. Share any “ah has” while you’re at it. What will you change about your life based on the HOTS Test? I am eager to hear! – Viveca

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