Adrenal Fatigue Be Gone

Take care of your body. It’s the only place you have to live.
-Jim Rohn

I love that quote! Says it all, doesn’t it?

This week my goal is to up my exercise. That is one area where I have been a-laggin. The specific goal is to have 3 gym sessions - a combo of flexibility (stretching every morn for ten minutes); aerobic (bicycle machine/treadmill) and strength training (weights). Last week I did the walk through with a trainer so I know what to do with these weights - finally!

So do you have a goal for this week - this month? Is so - GREAT! If not, start something that gets your body moving … the more you move the better you’ll feel physically and mentally. I love the creative ideas that pour through me when I am in the “Zen” of a mindless cardio workout like walking or biking. With everything that is going on around us - now is a good time to be relaxing, rejuvenating and coming up with new ideas …   Have a great day out there!

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Yesterday I grew in spite of myself. I didn’t want to go to the gym, but I did. Somehow I ended up in a Qigong/Tai Chi class. I had always wanted to experience Qigong - Years ago I watched one of my best Friends, who could barely move or breathe, use it to come fully back to life. Not to sound cliched but her transformation was like “night to day.”

It was challenging - an adventure. By the end of it my breathing was fuller, my back had stopped aching and I felt full of energy! It gave me a splash of “V” for variety in my exercise routine. I walk a lot which is great BUT I’ve been needing something new and cool.

The gym I just joined also has classes in Jujutsu, Kickboxing, YogaFlex, Partner Yoga (do ya think Michael will go for that?!), Zumba (Latin dance & music) Hip Hop, Fit Fusion, Cycling, Swimming and Saunaing. (I made that last one up …!)

So, I plan to grow and play physically this winter/spring. What about you? What do you do to shake things up?