Just posted this month’s Fatigue Be Gone NEWSletter! Our topic is Energy Foods * Drinks * Reading & Doing. You do not want to miss this issue! Years of trial and error went into creating its super simple “Essentials” shopping list and easy-menu-planner.
It is easy to get registered – just go to this link: http://www.FatigueBeGone.com/newsletter.htm
Energetically yours! Viveca
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and make a change or two to start feeling better – today.
Adrenal fatigue is one of the most common types of fatigue. It is said that 80-percent of American women will experience it in their lifetime — that included me. You’re probably here trying to figure out why you feel so tired. Right?
To better understand adrenal fatigue, its symptoms and causes, I’d like to share an excellent article written by Kathy Browning, Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue.
Next, the result of our fatigue poll “When are your most tired?” is a must-read.
Continue reading
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Don't let extreme fatigue keep you down.
Extreme fatigue is easy to overlook in winter. Who doesn’t choose the couch over going out in the cold? Who doesn’t feel sleepier when the days are long and dark? Who doesn’t want to hide under the covers when that alarm goes off? BUT when Spring arrives and the spring in our step and mood – doesn’t – it is time clean our house and clear out any and all fatigue causing culprits.
One cause of extreme fatigue is a condition called Adrenal Fatigue. It affects over 80% – yes 80% – of all Americans at some point in their lives. Maybe you’ve just had a baby, or a promotion, or moved, or lost a home, or started business school … The good thing about Adrenal Fatigue is that it is easily treatable. The bad thing is that if it is untreated for too long it can be come very difficult to eliminate.
For an excellent article on Adrenal Fatigue I recommend this write up by Kathy Browning, Are You Constantly Tired? You May Be Suffering from Adrenal Fatigue. It covers everything from adrenal fatigue symptoms to recovery recommendations.
Feel Better-Fast Resource List:
Fatigue Be Gone Jumpstart Guide: 28 day self-discovery program. Guaranteed to help you help you feel better and to teach you how to boost your energy naturally. The guide also prepares you to share your findings with your primary doctor which also speed up your recovery time while saving money on unnecessary appointments and tests.
Volunteer Dog Walking: Yes, something so simple as combining volunteering + a fur-friend can make a world of difference in how you feel. True story.
Energy-Boosting Recipes
Yes every input has an output – for better or worse. We’ve developed some easy and delicious recipes to help you feel your best. Enjoy and share with your family!
Funny Movie List – LOL and Feel Better Immediately!
We felt better just making up this list! Click here for a list of our favorite funny movies. Please let us know if we’ve missed any of yours – we’d love to add them in! (For a quick, immediate chuckle, visit: http://www.Facebook.com/DogCaptionCards)
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Did you know that everything you allow to cross your lips can either make you feel better or worse? Are you attempting to fuel your body with energy-zapping foods such as sugar, caffeine or energy drinks? Simple dietary changes can result in amazing energy gains. Discover nutrition and dietary supplementation secrets by subscribing to the Fatigue Be Gone newsletter. Signup for your free copy today at http://fatiguebegone.com/newsletter.htm
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Albert loves a great comedy!
Listing funny movies and singing along with S & G is definitely raising my mood and energy! Some of these movie titles were added by a young friend of mine … some were family favorites from my childhood like Get Smart! My father’s pick would have been The Woman in the Red Dress. I remember seeing Young Doctor Frankenstein with my mother and brother R. when I was ten years old. Twenty years later I introduced it to my nieces and nephews. My grandmother loved all the Benji movies and had a dog that looked just like him. Wild Target is a favorite of my husband. Stuck on You featured two hilarious minutes with Fred Burns ….
Please review and add in any I’ve overlooked. Or, let me know which ones are your favorites too! The power of humor is incredibly healing and something our tired adrenal glands need more and more these days. Add one into your next order from Amazon and share it with a friend, human or furry, to maximize its energy-boosting-benefits!
Funny Movie List (in no particular order!)
1. Mrs. Doubtfire (Widescreen Edition)
2. Tootsie – 25th Anniversary Edition
4. The Lion King (Two-Disc Diamond Edition Blu-ray / DVD Combo in Blu-ray Packaging)
5. Mary Poppins (Two-Disc 45th Anniversary Special Edition)
6. Rush Hour Series including Money Talks
9. Sisterhood of the Traveling Pants 1&2
10. Monty Python and the Holy Grail
11. Monty Python’s Life of Brian (The Criterion Collection)
by Energy Food – All natural energy boosting recipes to enjoy for dinner then take to the office with you for lunch!
* Fish – Liberally sprinkle “Emerald Steak Seasoning” and dried “Dill” onto Tilapia Fish Filets. Sprinkle a little salt and pepper, squeeze a little lemon juice and Continue reading
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