Feeling tired, especially in the early a.m. and in the 3:00 to 5:00 p.m. time range, are common fatigue symptoms of a condition called Adrenal Fatigue. The good news is that easy and inexpensive dietary additions can make a huge, immediate difference in physical and emotional levels of fitness.
From “Feeling Tired to Feeling Energized!” Here are Fatigue
From Tired to Feeling FINE!
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An all-natural way to
Adrenal Fatigue Recipes
stop feeling so tired is to UP the amount and frequency of the following adrenal-boosting super foods: Sea salt, Kelp, Green and ripe black olives, Dulse, Hot red peppers, New Zealand Spinach, Swiss chard, Beet greens, Celery (leaves and root), and Zucchini. Speaking of frequency, you also want to be eating every two to three hours. No complaints here!
Whenever I feel tired, and first thing in the morning, I drink an 8oz glass of water with a quarter tsp. of Sea Salt. If you crave salt this is an excellent addition for your diet too. (People with adrenal fatigue typically suffer from low blood pressure and sodium loss within the cells*.) Source: Dr. James Wilson, author, Adrenal Fatigue The 21st Century Syndrome
Stop feeling tired. Start with breakfast.
An adrenal fatigue symptom is the lack of an a.m. appetite. As part of recovery you MUST feed your adrenal glands the “good” stuff and do so before 10:00 a.m. May I recommend the Oatmeal Energy Boost?!
What about lunch? How about … The Adrenal Fatigue Buster Soup!
or the Tuna Fish Plus Anti-Oxidants — Yum!
Adrenal gland recovery dinners include:
* Sautéed Spinach or Kale Delight
* Shrimp & Papaya & Mango & Chicken, Oh my…
and the … Pretty Delicious Stir-Fry …
All Day Long … sips and snacks:
* Sips: Sparkling Cinnamon, Ginger Water. Ahhhhhh.
and Click Here Licorice Tea. Licorice is extremely beneficial for rejuvenating your adrenal glands. I love it hot or on ice.
(Psst. Stay off of coffee and other sugar or caffeine based drinks. These will only continue your energy boost, crash and burn syndrome.)
* Snacks: Walnuts, fresh peanuts in shells, hard boiled eggs and small amounts of dried fruit. Crunch on lots of carrots! Did you know that crunching on hard objects, like carrots, naturally releases tension from the jaw which most of us need!
Extra, extra!
Homemade Taco Seasoning
* Twenty of the World’s Healthiest Foods
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Psst. Do you have an adrenal gland healing recipe to share with us? Please e-mail it to: Viveca@FatigueBeGone.com
We’ll be sure to add a mention and link back to your site. Thanks!
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The Adrenal Fatigue Busting Soup!
2 Cups Chopped Green Beans (One inch pieces)
2 Cups Chopped Celery
2 Cups Chopped Zucchini
1 medium onion, chopped
5 crushed garlic cloves (Crush then let sit for up to fifteen minutes before cooking.)
Handful of chopped kale (Ten large leaves without stems. Feed the stems to your dog!)
2 tbsp. raw honey
2 cups fresh water
2 cups chicken broth
Spices:
2 TBSP Seaweed
1 ½ TBSP Salt/Kelp Mix
Your “Super Beneficial” Blood Type Diet Spices
Directions: Combine everything and let simmer for an hour. Freeze half so you will have fast and easy lunches or dinner additionas.
Variations:
This recipe goes great with left-overs thrown in! Add in last night’s chicken and brown rice or a left over hard-boiled egg. Whatever you have on hand will only make this even more scrumptious. Also review the “Super Beneficial” Blood Type Diet Food list for all healthy addition ideas.
Psst.
Anytime I cook I “double up” the recipe. Then I freeze single servings in empty jam and sauce glass jars. This makes the perfect portion sized servings for easy lunches and dinners.
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What is Adrenal Fatigue? Click here for more information to help yourself feel better – fast.
*Recipe inspired by the following Source: Dolores S. Downey’s “Taz” soup, “Balancing body chemistry with nutrition seminars,” Cannonburg, MI 49317, page 158.
by Instead of junk mail I’d like to celebrate “National Card and Letter Writing Month” with some good news, please. I’d like a card from someone who knows and loves me. Or a note from someone who would like to know and love me. Heck, I’d settle for any piece of mail that does not threaten or guilt me into …
* completing a survey.
* making a donation.
* calling or writing to my congresspersons or political party.
* eating or drinking something I don’t want at some place I don’t want to go.
* making a payment Continue reading
by Last week I started this list of Blood Type Diet Super Foods with the list for “Blood Type A.” To review that list, for a handy resource to determine your type and for more background information on the Blood Type Diet by Dr. Peter J. D’Adamo, click here. Note: The food type groups are: Super Beneficial, Beneficial, Neutral: Allowed Frequently, Neutral: Allowed Infrequently and Avoid. I started working with this diet almost two years and really notice a difference in my energy level and general well-being when I follow its guidelines.
Blood Type “O” The Hunter – Meat Eaters
Richly oiled cold-water fish
Seaweed
Flax
Walnut
Fava (broad) bean
Domestic mushroom, Onion, Broccoli, Garlic
Pomegranate, Guava, Jackfruit, Elderberry, Blueberry, Cherry
Dill weed, Tarragon, Tumeric
Green Tea
Blood Type “B” The Nomad
Yogurt
Kefir
Ghee
Richly oiled cold-water fist
Flax
Walnut
Domestic mushroom, Onion, Cabbage, Brussels sprout, Cauliflower, Broccoli, Garlic
Red grapefruit, Watermelon, Grape juice, Guava, Jackfruit, Elderberry, Blueberry, Cherry
Dill weed, Tarragon, Tumeric
Blood Type “AB” The Enigma – Modern Merging of A and B Blood Types
Richly oiled cold-water fish
Snail
Soy foods
Kefir
Ghee
Flax oil
Peanut
Walnuts
Amaranth
Domestic mushroom, cabbage, Cauliflower, Tomato, Onion, Broccoli, Garlic
Grape juice, Guava, Jackfruit, Elderberry, Blueberry, Cherry
Dill weed, Tarragon, Tumeric
Green Tea
Blood Type “A” The Cultivator – Vegetarian
* Source: Cancer: Fight It with the Blood Type Diet (Eat Right for Your Type Health Library)
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