Adrenal Fatigue Be Gone

Ingredients: 3 handfuls of ready-to-go baby spinach, olive oil, * 1 pressed then finely chopped garlic clove, handful of torn parsley, pinch of sea salt and a squeeze of lemon juice.

Simply sauté everything together until the spinach wilts slightly. Eat pronto! (Serves one)

Variations: Substitute kale for spinach. Sprinkle in pine nuts or walnuts, dried cranberries, dried cherries, sun-dried tomatoes … recommended resource is healthy additions is Eat Right For Your Type.

* Crush garlic using your palm or kitchen knife. Let sit for fifteen minutes before chopping and sautéing.

Recipe adapted from article, Spinach Knocks Out Cancer and Boosts Brain Power, written by Barbara Minton.

——————– More Energy Boosting, Adrenal Fatigue Busting Recipes

Sparkling Cinnamon, Ginger Water. Ahhhhhh.

Pretty delicious … (And easy)

Breakfast Energy Boost

Energy Boost Recipe — Mom’s Meatloaf

1. Break Your Fast (Breakfast) the right way.

* One American out of four starts the day without eating breakfast

* Studies have shown that adults and children who skip breakfast tend to have higher cholesterol levels and, consequently, are at a greater risk of developing heart disease

* A 12 yr-old who skips breakfast has the reaction time and mental agility of a 70 year old in the classroom. (Wonder how that ages adults in the office, in the car, in relationships …)

First Things First.
Upon rising make yourself a glass of hot water with (click here for more more including the Fatigue Be Gone Fatigue Busting Breakfast!)

Psst. Now is a great time to treat yourself to a holiday season and New Year filled with energy. Click here for more information and to order the Fatigue Be Gone! Jumpstart e-Guide

Just browsing through one of my favorite magazines, Health Magazine, and came across a couple energy boost foods and recipes to share with you!

1. Shrimp. A 3-ounce serving has 14% of our recommended daily amount of energy boosting iron. Furthermore, it recommends that we look for “Wild American” Shrimp because it is free of contamination issues. (Iron carries oxygen to red blood cells to help prevent anemia. Anemia is extremely fatiguing - been there, done that.)

You know what else? This is an easy kapeezy lunch addition. Pack ‘em in a Tupperware with a little Tupperware of dipping sauce … yummy!

2. Papaya-Mango Chicken Salad. Says to mix pre-cooked chicken with fat-free creme cheese, diced papaya, scallions and some mango chutney. Then a dash of salt, pepper and lime juice.

I’ll make this for Michael and moi lunch tomorrow - his will be minus the creme cheese ’cause he is lactose intolerant. Well, gotta run off to the grocery store … See you tomorrow.

Pssst. Have posted a number of energizing recipes here, check ‘em out. And, if you want to re-Energize your body, mind and spirit then check out the Fatigue Be Gone! Jumpstart e-Guide. It has what you need and is instantly available upon receipt of payment.

Time saving, sanity saving, energy raising tips for Stay-At-Home Moms

No matter what is going on or how busy you may be there is still one thing you have to do everyday. Several times a day. You Eat. When you’re a mom you feed others too. When you are a stay at home mom that means, Breakfast, lunch, dinner. Breakfast, lunch, dinner. Breakfast, lunch, arggggggg!

Mom, do you want a day off. This week? You can have it every week with these time saving, stay at home mom saving tips.

Save Time, Double Up And, get a mom’s day off from cooking. One way is to “double up.” Specifically, double up every dinner recipe you make this month. Gonna cook for four? Cook for eight instead. One meal goes on the table, the other goes in the fridge.

Another way is to “add extra.” Your recipe calls for a cup of rice and a pound of spinach? Make it a cup and half and a pound and a half. What you don’t eat for dinner turns into a microwave lunch. Still a little “left over”? Freeze it!

Your goal mom - should you decide to take it on - is to cook double enough and extra enough so that you don’t have to cook at all for at least one day a week! We’ll call that day, Mom’s Day Off!

Save Sanity. Swap with another Stay At Home Mom - And, take half a day off from your kids. So many women left mom, grandma and their sisters behind, in another state, when they married the love of their lives. That’s fine and dandy, but they are paying the — click here to read on –